Grilled Fruit Salad

Gluten Free
Dairy Free
Health score
2%
Grilled Fruit Salad
30 min.
4
132kcal

Suggestions

Ingredients

  • 1 cup apples sliced
  • 0.5 cup banana sliced
  • 0.3 cup chocolate chips to taste
  • 1 cup pineapple sliced
  • 0.5 cup raspberries fresh

Equipment

  • bowl
  • grill
  • stove

Directions

  1. Heat a stovetop grill over medium heat. Arrange pineapple, apple, raspberries, and banana on heated grill surface; cook 5 to 7 minutes. Stir and cook until fruit is heated through, 7 to 8 more minutes.
  2. Transfer cooked fruit to a bowl and stir in chocolate chips.

Nutrition Facts

Calories132kcal
Protein2.17%
Fat22.17%
Carbs75.66%

Properties

Glycemic Index
28.19
Glycemic Load
3.43
Inflammation Score
-2
Nutrition Score
3.6682609008706%

Flavonoids

Cyanidin
7.36mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
1.75mg
Epigallocatechin
0.15mg
Epicatechin
2.88mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.04mg
Kaempferol
0.07mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:132.48kcal
6.62%
Fat:3.49g
5.37%
Saturated Fat:2.05g
12.79%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:23.83g
8.66%
Sugar:21.06g
23.4%
Cholesterol:0mg
0%
Sodium:1.24mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.53%
Vitamin C:12.56mg
15.22%
Fiber:2.98g
11.93%
Manganese:0.16mg
8.1%
Vitamin B6:0.13mg
6.71%
Potassium:228.7mg
6.53%
Vitamin B1:0.08mg
5.08%
Copper:0.1mg
4.99%
Magnesium:18.8mg
4.7%
Folate:10.79µg
2.7%
Calcium:24.06mg
2.41%
Vitamin B2:0.04mg
2.35%
Vitamin K:2.37µg
2.25%
Vitamin B3:0.41mg
2.05%
Iron:0.36mg
1.97%
Phosphorus:16.05mg
1.61%
Vitamin E:0.22mg
1.45%
Vitamin B5:0.13mg
1.31%
Vitamin A:63.4IU
1.27%
Zinc:0.16mg
1.09%
Source:Allrecipes