Grilled Fruit Salad with Honey-Yogurt Dressing

Vegetarian
Gluten Free
Health score
13%
Grilled Fruit Salad with Honey-Yogurt Dressing
25 min.
4
397kcal

Suggestions

Ingredients

  • 0.3 cup honey 
  • tablespoon mint leaves finely chopped
  • 0.3 cup pinenuts toasted
  •  pineapple cored sliced into 8 rings
  • 0.8 cup greek yogurt plain
  •  plums cored cut into 8 wedges
  • servings vegetable oil for brushing fruit

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium.
  3. Lightly brush fruit with oil and place on the grill. Cook until pineapple and plums are nicely caramelized, turning once, about 8 to 10 minutes.
  4. Remove to a plate. Meanwhile, in a medium bowl whisk together yogurt, honey and mint.
  5. Place 2 rings and 4 wedges on each plate and drizzle with dressing.
  6. Garnish with pine nuts.

Nutrition Facts

Calories397kcal
Protein6.22%
Fat43.17%
Carbs50.61%

Properties

Glycemic Index
37.4
Glycemic Load
25.91
Inflammation Score
-7
Nutrition Score
18.752173879872%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.18mg
Myricetin
0.02mg
Quercetin
0.61mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:397.01kcal
19.85%
Fat:20.29g
31.21%
Saturated Fat:2.62g
16.36%
Carbohydrates:53.52g
17.84%
Net Carbohydrates:49.43g
17.98%
Sugar:44.48g
49.43%
Cholesterol:1.88mg
0.63%
Sodium:17.17mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Manganese:2.89mg
144.61%
Vitamin C:111.85mg
135.58%
Vitamin K:33.99µg
32.37%
Copper:0.4mg
19.86%
Fiber:4.08g
16.34%
Vitamin B1:0.23mg
15.2%
Vitamin B6:0.3mg
15.08%
Magnesium:56.19mg
14.05%
Vitamin E:2.07mg
13.78%
Vitamin B2:0.22mg
12.76%
Phosphorus:124.66mg
12.47%
Folate:49.72µg
12.43%
Potassium:419.8mg
11.99%
Vitamin B3:1.77mg
8.83%
Calcium:78.68mg
7.87%
Iron:1.36mg
7.56%
Zinc:1.11mg
7.39%
Vitamin B5:0.7mg
6.96%
Vitamin A:302.12IU
6.04%
Selenium:4.17µg
5.95%
Vitamin B12:0.26µg
4.37%