Grilled Game Hens with Basmati, Dried Currant, and Almond Salad

Gluten Free
Dairy Free
Health score
33%
Grilled Game Hens with Basmati, Dried Currant, and Almond Salad
45 min.
8
1145kcal

Suggestions


Indulge in a culinary adventure with our Grilled Game Hens with Basmati, Dried Currant, and Almond Salad—a dish that perfectly balances flavor, texture, and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for your lunch or dinner gatherings. Imagine tender Cornish game hens marinated in a fragrant blend of spices, grilled to perfection, and served alongside a vibrant salad that combines the nutty crunch of hickory-smoked almonds with the sweetness of dried currants and the peppery bite of fresh arugula.

Ready in just 45 minutes, this dish is ideal for both casual family meals and elegant dinner parties. The aromatic basmati rice, infused with low-salt chicken broth, complements the game hens beautifully, creating a satisfying main course that will leave your guests raving. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this meal guilt-free. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to impress with their culinary skills.

Gather your ingredients, fire up the grill, and get ready to savor a delightful dish that brings together the best of fresh, wholesome ingredients and bold flavors. Your taste buds will thank you!

Ingredients

  • cup almonds 
  • cups arugula fresh loosely packed ()
  • cups rice 
  • 2.5 teaspoons chili powder divided
  • pound cornish game hens 
  • 0.3 cup currants dried
  • tablespoons thyme sprigs fresh chopped
  • tablespoon garlic powder 
  • 0.5 teaspoon pepper black
  • tablespoon kosher salt 
  • cups chicken broth 
  • tablespoons olive oil divided
  • tablespoons onion powder 
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Mix 3 tablespoons oil, 2 teaspoons chili powder, and next 5 ingredients in small bowl until paste forms.
  2. Spread paste all over hens.
  3. Let marinate 30 minutes at room temperature.
  4. Prepare barbecue (medium heat). Grill hens until cooked through, turning occasionally, about 35 minutes.
  5. Transfer to platter and cool. (Can be made 6 hours ahead; cover and refrigerate.)
  6. Heat 2 tablespoons oil in heavy large saucepan over medium-high heat.
  7. Add rice and stir 3 minutes.
  8. Add broth and currants; bring to boil. Reduce heat to low; cover and simmer until liquid is absorbed, about 15 minutes.
  9. Remove from heat and let stand, covered, 5 minutes.
  10. Place arugula in large bowl. Top with hot rice; toss to wilt arugula. Cool.
  11. Whisk remaining 4 tablespoons oil, 1/2 teaspoon chili powder, and vinegar in small bowl; pour over rice, add almonds, and toss. (Can be made 3 hours ahead.
  12. Let stand at room temperature.)
  13. Serve game hens with rice.

Nutrition Facts

Calories1145kcal
Protein24.17%
Fat58.19%
Carbs17.64%

Properties

Glycemic Index
26.27
Glycemic Load
23.7
Inflammation Score
-9
Nutrition Score
34.040434671485%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
0.81mg
Isorhamnetin
0.9mg
Kaempferol
3.56mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:1145.25kcal
57.26%
Fat:73.61g
113.24%
Saturated Fat:16.43g
102.66%
Carbohydrates:50.19g
16.73%
Net Carbohydrates:46.08g
16.76%
Sugar:5.12g
5.68%
Cholesterol:343.6mg
114.53%
Sodium:1135.97mg
49.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.8g
137.6%
Vitamin B3:22.56mg
112.78%
Selenium:48.56µg
69.37%
Phosphorus:676.28mg
67.63%
Vitamin B6:1.19mg
59.47%
Manganese:1.12mg
56.06%
Vitamin E:8.15mg
54.32%
Vitamin B2:0.87mg
51.44%
Zinc:5.33mg
35.51%
Potassium:1228.99mg
35.11%
Magnesium:136.11mg
34.03%
Copper:0.57mg
28.65%
Vitamin K:29.73µg
28.32%
Iron:4.87mg
27.07%
Vitamin B5:2.71mg
27.06%
Vitamin B1:0.35mg
23.08%
Vitamin B12:1.24µg
20.68%
Vitamin A:878.41IU
17.57%
Fiber:4.11g
16.44%
Calcium:142.81mg
14.28%
Folate:34.64µg
8.66%
Vitamin C:6.75mg
8.18%
Source:Epicurious