Grilled Game Hens with Blood Orange & Rosemary

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Grilled Game Hens with Blood Orange & Rosemary
180 min.
2
1037kcal

Suggestions


Elevate your dining experience with this exquisite recipe for Grilled Game Hens with Blood Orange & Rosemary. Perfectly balanced, this dish combines the tender meat of Cornish game hens with the bright, zesty flavor of blood orange, complemented by the earthy aroma of fresh rosemary. It’s not just a meal; it’s a culinary adventure that brings the essence of gourmet dining right to your grill.

This recipe is ideal for those following gluten-free, dairy-free, or low FODMAP diets, making it a versatile choice for various dietary needs. The preparation may take a bit of time due to marination, but the result is well worth the wait as the flavors meld beautifully, ensuring an unforgettable meal for you and your loved ones. Whether you’re planning a rustic family gathering or a chic dinner party, these grilled game hens will impress your guests and tantalize their taste buds.

Imagine the sizzle as the hens hit the grill, their skin turning golden and crispy, while the juices seep out, infused with the sweetness of the blood orange and the fragrant notes of rosemary. Paired with your choice of sides, this dish is not just a dinner; it’s an experience you will want to savor. So fire up your grill, gather your ingredients, and get ready to delight in a meal that promises to excite your palate and warm your heart.

Ingredients

  •  juice of blood orange juiced
  • tablespoon asian chili garlic sauce 
  •  cornish game hens 
  • sprigs rosemary fresh
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Place game hens in a large bowl; drizzle hens with olive oil and blood orange juice.
  2. Sprinkle with chopped rosemary and rosemary sprigs.
  3. Add Asian chili paste to hens; season with salt and pepper. Stir chickens in the seasonings and juice to coat. Use your fingers to loosen the skin over the breasts and spread a little of the marinade under the skin.
  4. Refrigerate with breast sides down for 2 hours to marinate.
  5. Preheat outdoor grill (preferably charcoal) for medium heat (one layer of coals).
  6. Drain chickens and discard marinade.
  7. Place chickens with breast sides down onto grill and cover with grill lid with the vents open. Cook until breast sides are evenly browned, 7 to 10 minutes. Flip chickens and cook on their backs with cover (vents open) until the juices run clear, hip joints move easily, and meat is no longer pink inside. An instant-read meat thermometer inserted into the thickest part of a thigh reads at least 160 degrees F (70 degrees C), 30 to 35 more minutes.
  8. Close the grill vents on the lid halfway. Flip chickens back onto breasts, close lid, and cook for 2 to 3 more minutes.

Nutrition Facts

Calories1037kcal
Protein30.46%
Fat68.41%
Carbs1.13%

Properties

Glycemic Index
37.25
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
26.800869703293%

Flavonoids

Hesperetin
1.77mg
Naringenin
1.07mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1037.32kcal
51.87%
Fat:77.12g
118.64%
Saturated Fat:19.45g
121.55%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.29g
0.83%
Sugar:2.08g
2.31%
Cholesterol:454.5mg
151.5%
Sodium:692.48mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.26g
154.51%
Vitamin B3:25.56mg
127.8%
Selenium:53.14µg
75.91%
Vitamin B6:1.33mg
66.63%
Phosphorus:631.27mg
63.13%
Vitamin B2:0.77mg
45.19%
Zinc:5.18mg
34.56%
Potassium:1077.24mg
30.78%
Vitamin B5:2.76mg
27.61%
Vitamin B12:1.49µg
24.75%
Vitamin B1:0.33mg
22.29%
Vitamin E:3.29mg
21.92%
Magnesium:82.09mg
20.52%
Iron:3.62mg
20.14%
Vitamin K:19.39µg
18.47%
Copper:0.23mg
11.28%
Vitamin A:509.94IU
10.2%
Vitamin C:5.77mg
7%
Calcium:53.63mg
5.36%
Manganese:0.09mg
4.46%
Folate:15.79µg
3.95%
Fiber:0.57g
2.27%
Source:Allrecipes