Grilled Garden Salad

Gluten Free
Health score
2%
Grilled Garden Salad
30 min.
8
68kcal

Suggestions

Ingredients

  •  ears corn on the cob 
  • Tbsp basil fresh chopped
  • clove garlic minced
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • Tbsp juice of lemon 
  • Tbsp parmesan cheese grated kraft
  •  tomatoes chopped
  • small baby squash yellow cut lengthwise into 3 slices
  • small zucchini cut lengthwise into 3 slices

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Grill corn 15 min. or until kernels are tender and browned, turning occasionally; cool slightly. Meanwhile, grill squash and zucchini 5 min. or until tender, turning occasionally.
  3. Cut kernels off cobs; place in medium bowl. Chop squash and zucchini.
  4. Add to corn with tomatoes; mix lightly.
  5. Mix dressing, lemon juice and garlic.
  6. Add to vegetable mixture; mix lightly. Top with cheese and basil.

Nutrition Facts

Calories68kcal
Protein12.93%
Fat37.83%
Carbs49.24%

Properties

Glycemic Index
23.13
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
6.0430434202046%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:67.76kcal
3.39%
Fat:3.12g
4.81%
Saturated Fat:0.7g
4.38%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.67g
2.79%
Sugar:4.77g
5.3%
Cholesterol:1.63mg
0.54%
Sodium:138.07mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Vitamin C:17.93mg
21.73%
Vitamin K:16.71µg
15.91%
Vitamin A:519.31IU
10.39%
Manganese:0.2mg
10.25%
Potassium:309.6mg
8.85%
Vitamin B6:0.17mg
8.73%
Folate:31.64µg
7.91%
Phosphorus:64.94mg
6.49%
Magnesium:24.51mg
6.13%
Fiber:1.48g
5.93%
Vitamin B2:0.1mg
5.68%
Vitamin B1:0.08mg
5.22%
Vitamin B3:0.89mg
4.46%
Copper:0.07mg
3.57%
Calcium:34.21mg
3.42%
Vitamin E:0.5mg
3.3%
Vitamin B5:0.31mg
3.11%
Zinc:0.44mg
2.95%
Iron:0.51mg
2.81%
Selenium:1.17µg
1.67%