Grilled Garden Sandwiches

Health score
11%
Grilled Garden Sandwiches
45 min.
4
469kcal

Suggestions

Ingredients

  • ounce mushrooms fresh sliced
  • tablespoons butter divided softened
  • tablespoons mayonnaise 
  • slices monterrey jack cheese 
  • slices process american cheese 
  • 0.5  purple onion thinly sliced
  •  tomatoes sliced
  • slices sandwich bread 

Equipment

  • frying pan

Directions

  1. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  2. Add sliced mushrooms and onion, and saut 5 minutes or until tender.
  3. Drain.
  4. Spread mayonnaise on 1 side of half of bread slices; top with Monterey Jack cheese and tomato. Spoon mushroom mixture evenly over tomato; top with American cheese. Cover with remaining bread slices.
  5. Spread 1 tablespoon butter on 1 side of each sandwich. Cook sandwiches, buttered side down, in a hot nonstick skillet or griddle over medium heat until browned.
  6. Spread remaining 1 tablespoon butter evenly on ungrilled side; turn and cook until lightly browned.

Nutrition Facts

Calories469kcal
Protein15.13%
Fat58.61%
Carbs26.26%

Properties

Glycemic Index
68.94
Glycemic Load
19.14
Inflammation Score
-8
Nutrition Score
18.625652209572%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:469.49kcal
23.47%
Fat:30.97g
47.65%
Saturated Fat:12.17g
76.09%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:28.54g
10.38%
Sugar:6.65g
7.39%
Cholesterol:48.86mg
16.29%
Sodium:907.34mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.98%
Calcium:548.55mg
54.86%
Phosphorus:386.82mg
38.68%
Selenium:25.4µg
36.29%
Vitamin B2:0.53mg
30.99%
Vitamin A:1306.97IU
26.14%
Vitamin B3:4.85mg
24.26%
Vitamin B1:0.34mg
22.51%
Manganese:0.42mg
21.13%
Folate:84.15µg
21.04%
Vitamin K:17.67µg
16.83%
Copper:0.3mg
15.2%
Zinc:2.24mg
14.91%
Iron:2.51mg
13.93%
Vitamin B5:1.35mg
13.53%
Potassium:460.84mg
13.17%
Vitamin C:10.65mg
12.91%
Fiber:2.69g
10.75%
Vitamin B6:0.21mg
10.28%
Magnesium:40.15mg
10.04%
Vitamin B12:0.59µg
9.82%
Vitamin E:1.25mg
8.31%
Vitamin D:0.42µg
2.81%
Source:My Recipes