Grilled Garlic Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Garlic Chicken
117 min.
6
1250kcal

Suggestions

Ingredients

  • pound chickens cut into 8 pieces, backbone removed
  • 0.3 cup cider vinegar 
  •  ears corn 
  •  eggplants cut into 1/2-inch slices
  •  garlic cloves peeled finely chopped
  • teaspoons kosher salt 
  • servings olive oil 
  • cups orange juice 
  • teaspoons oregano dried
  •  plum tomatoes cut in 1/2, lengthwise
  •  onion red cut into 1/2-inch slices
  • teaspoon pepper flakes red crushed
  • servings salt and pepper 
  • bunch scallions minced
  •  zucchini cut into 1/2-inch slices

Equipment

  • oven
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place the chicken pieces in 1 or 2 large re-sealable plastic bags and add the rest of the ingredients. Seal the bag and shake to mix. Refrigerate at least 1 hour or overnight.
  2. Heat grill to medium heat, or until the coals are lightly covered with ash. Oil the grill.
  3. Cook the chicken, skin side up, for 20 minutes. Turn the pieces and cook an additional 15 to 20 minutes, or until a meat thermometer inserted reaches 155 degrees and the chicken is fork-tender and the juices run clear when a thigh is pricked with a fork. (It should measure 180 degrees F on an instant read thermometer). Alternately, roast the chicken in a preheated 400 degree F oven for 35 to 40 minutes.
  4. Serve 1 bird hot and reserve the other for Days 2 and
  5. Brush the vegetables with olive oil and sprinkle with salt and pepper.
  6. Place everything on the grill over medium heat and cook, turning frequently, for 10 to 15 minutes, or until fork tender.
  7. Serve hot, reserving 1/3 of the vegetables for Day 2 and two ears of corn for Day 3.

Nutrition Facts

Calories1250kcal
Protein26.2%
Fat60.58%
Carbs13.22%

Properties

Glycemic Index
44.83
Glycemic Load
6.89
Inflammation Score
-10
Nutrition Score
51.578695504562%

Flavonoids

Delphinidin
130.82mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.91mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:1249.62kcal
62.48%
Fat:84.28g
129.66%
Saturated Fat:21.86g
136.61%
Carbohydrates:41.35g
13.78%
Net Carbohydrates:33.03g
12.01%
Sugar:21.14g
23.48%
Cholesterol:379.69mg
126.56%
Sodium:1305.52mg
56.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.01g
164.02%
Vitamin B3:31.84mg
159.2%
Vitamin C:79mg
95.75%
Vitamin B6:1.86mg
92.82%
Vitamin A:4544.07IU
90.88%
Phosphorus:903.22mg
90.32%
Selenium:53.08µg
75.82%
Vitamin B12:4.37µg
72.85%
Folate:237.56µg
59.39%
Vitamin B5:5.93mg
59.34%
Vitamin B2:0.97mg
57.01%
Potassium:1915.12mg
54.72%
Manganese:0.92mg
45.87%
Zinc:6.72mg
44.77%
Iron:7.89mg
43.83%
Magnesium:167.89mg
41.97%
Vitamin B1:0.59mg
39.31%
Fiber:8.32g
33.3%
Vitamin K:31.47µg
29.97%
Copper:0.55mg
27.44%
Vitamin E:3.04mg
20.25%
Calcium:107.01mg
10.7%