Grilled Garlic Mushrooms and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Grilled Garlic Mushrooms and Tomatoes
15 min.
12
16kcal

Suggestions


Are you looking for a quick and delicious side dish that will impress your guests without compromising on health? Look no further than these Grilled Garlic Mushrooms and Tomatoes! This vibrant, vegetarian, and vegan-friendly recipe is not only gluten-free and dairy-free, but it also packs a flavorful punch that will elevate any meal.

In just 15 minutes, you can whip up a delightful dish that serves 12 people, making it perfect for gatherings or family dinners. The combination of earthy crimini mushrooms and sweet, juicy grape or cherry tomatoes creates a mouthwatering medley that is both satisfying and nutritious. With only 16 calories per serving, you can indulge guilt-free!

The secret to this dish lies in the simple yet aromatic blend of garlic, balsamic vinegar, and fresh parsley, which enhances the natural flavors of the vegetables. Grilling them brings out a smoky richness that is simply irresistible. Whether you're serving it alongside grilled meats or as a standalone dish, these Grilled Garlic Mushrooms and Tomatoes are sure to be a hit at your table.

So fire up the grill and get ready to enjoy a healthy, flavorful side that will leave everyone asking for seconds!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup cherry tomatoes halved
  • oz crimini mushrooms quartered
  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoon olive oil 

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix mushrooms, garlic, oil and vinegar.
  2. Place mushroom mixture in grill basket (grill "wok").
  3. Place basket on grill over medium heat. Cook 5 to 7 minutes, shaking basket or stirring once or twice, until mushrooms are tender.
  4. Add tomatoes; cook and stir 1 minute longer or until tomatoes are hot.
  5. Pour into serving bowl.
  6. Sprinkle with parsley.

Nutrition Facts

Calories16kcal
Protein10.33%
Fat62.12%
Carbs27.55%

Properties

Glycemic Index
9.33
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.860434771232%

Flavonoids

Apigenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:16.22kcal
0.81%
Fat:1.19g
1.83%
Saturated Fat:0.16g
1.03%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:1.04g
0.38%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:2.09mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin K:6.35µg
6.04%
Selenium:3.75µg
5.36%
Vitamin B2:0.07mg
4.2%
Copper:0.08mg
3.86%
Vitamin B3:0.58mg
2.89%
Vitamin C:1.94mg
2.35%
Potassium:81.39mg
2.33%
Vitamin B5:0.22mg
2.23%
Phosphorus:19.58mg
1.96%
Manganese:0.03mg
1.66%
Vitamin E:0.21mg
1.38%
Folate:4.86µg
1.22%
Vitamin B6:0.02mg
1.19%
Vitamin A:58.46IU
1.17%
Zinc:0.17mg
1.15%
Vitamin B1:0.02mg
1.1%