Grilled Garlic Parmesan Zucchini

Gluten Free
Popular
Health score
3%
Grilled Garlic Parmesan Zucchini
20 min.
4
155kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.5 cup parmesan cheese freshly grated
  •  zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
  3. Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice.
  4. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
  5. Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.

Nutrition Facts

Calories155kcal
Protein14.05%
Fat69.44%
Carbs16.51%

Properties

Glycemic Index
31.75
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
9.3917390535707%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
1mg

Nutrients percent of daily need

Calories:155.49kcal
7.77%
Fat:12.5g
19.23%
Saturated Fat:7.46g
46.63%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.15g
1.87%
Sugar:3.71g
4.13%
Cholesterol:33.45mg
11.15%
Sodium:298.84mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Vitamin C:28.11mg
34.07%
Vitamin K:23.69µg
22.57%
Vitamin A:748.9IU
14.98%
Manganese:0.3mg
14.87%
Calcium:140.63mg
14.06%
Phosphorus:140.51mg
14.05%
Vitamin B6:0.27mg
13.48%
Potassium:420.74mg
12.02%
Vitamin B2:0.19mg
11.03%
Folate:37.91µg
9.48%
Magnesium:31.92mg
7.98%
Selenium:4.99µg
7.13%
Zinc:1.05mg
6.99%
Fiber:1.53g
6.14%
Vitamin B1:0.07mg
4.93%
Copper:0.09mg
4.44%
Iron:0.69mg
3.83%
Vitamin B5:0.37mg
3.65%
Vitamin B3:0.7mg
3.5%
Vitamin E:0.49mg
3.28%
Vitamin B12:0.19µg
3.11%
Source:Allrecipes