Grilled Garlic-Sage Pork Roast

Gluten Free
Dairy Free
Health score
17%
Grilled Garlic-Sage Pork Roast
65 min.
6
201kcal

Suggestions

Get ready for a mouthwatering culinary adventure with this Grilled Garlic-Sage Pork Roast! This recipe is a gluten-free and dairy-free delight, perfect for those with dietary restrictions or simply looking for a healthier option. With only 201 calories per serving, it's a guilt-free indulgence that will satisfy your taste buds without compromising your health goals. The combination of garlic and sage creates a flavor explosion that will tantalize your senses. Imagine the aroma of freshly chopped garlic and sage wafting through your kitchen, enticing your family or guests to gather around the table.

This recipe is designed to serve 6 people, making it ideal for a cozy family dinner or a small gathering with friends. The cooking process is straightforward and can be completed in just 65 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. Whether you're a seasoned cook or a novice in the kitchen, this recipe is accessible and easy to follow.

The Grilled Garlic-Sage Pork Roast is a versatile dish that can be served for lunch or dinner, making it a great addition to your weekly meal rotation. Pair it with your favorite sides, such as roasted vegetables or a fresh salad, for a well-rounded and satisfying meal. The recipe's simplicity and deliciousness will make it a go-to choice for any occasion, leaving your guests impressed and asking for seconds.

Ingredients

  • cloves garlic finely chopped
  • tablespoons sage fresh chopped
  • tablespoons canola oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 1.5 lb pork loin boneless

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. In small bowl, stir together garlic, sage, oil, salt and pepper. Rub garlic mixture over pork.
  2. Carefully brush oil on grill rack.
  3. Place pork on grill over medium heat. Cover; cook 35 to 40 minutes, turning occasionally, until meat thermometer inserted into center of pork reads 155°.
  4. Remove from grill; cover with foil and let stand 5 minutes until thermometer reads 160°F.
  5. To serve, cut pork across grain into thin slices.
  6. Garnish with additional fresh sage leaves if desired.

Nutrition Facts

Calories201kcal
Protein52.7%
Fat43.44%
Carbs3.86%

Properties

Glycemic Index
10.33
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
17.216521638324%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:201.47kcal
10.07%
Fat:9.44g
14.53%
Saturated Fat:1.85g
11.55%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.57g
0.57%
Sugar:0.04g
0.05%
Cholesterol:71.44mg
23.81%
Sodium:250.2mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Copper:9.17mg
458.64%
Selenium:31.98µg
45.69%
Vitamin B6:0.91mg
45.3%
Vitamin B1:0.52mg
34.62%
Vitamin B3:6.54mg
32.72%
Phosphorus:262.51mg
26.25%
Manganese:0.38mg
19.22%
Zinc:2.15mg
14.3%
Potassium:454.09mg
12.97%
Vitamin B2:0.22mg
12.96%
Vitamin B12:0.58µg
9.64%
Magnesium:35.73mg
8.93%
Vitamin B5:0.87mg
8.7%
Vitamin E:0.97mg
6.45%
Iron:1.03mg
5.7%
Vitamin K:3.53µg
3.36%
Calcium:33.07mg
3.31%
Vitamin D:0.45µg
3.02%
Vitamin C:1.25mg
1.51%
Fiber:0.32g
1.28%