Grilled Garlic Steak Salad

Gluten Free
Dairy Free
Health score
16%
Grilled Garlic Steak Salad
30 min.
6
226kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Grilled Garlic Steak Salad, a delightful dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but also packed with vibrant ingredients that will tantalize your taste buds.

Imagine tender, juicy slices of beef boneless sirloin steak, grilled to perfection and infused with the aromatic essence of garlic and fresh herbs. The addition of colorful bell peppers and earthy mushrooms adds a satisfying crunch and a burst of color to your plate. Tossed together with a zesty dressing made from olive oil, red wine vinegar, and a hint of lemon juice, this salad is a feast for both the eyes and the palate.

Whether you're looking for a hearty main course, a refreshing side dish, or a light lunch, this Grilled Garlic Steak Salad fits the bill. With only 226 calories per serving, you can indulge without the guilt. Perfect for gatherings or a simple weeknight dinner, this dish is sure to impress your family and friends. So fire up the grill and get ready to enjoy a deliciously satisfying meal that celebrates the best of fresh ingredients!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons parsley fresh chopped
  • tablespoons red wine vinegar 
  • tablespoon juice of lemon 
  • teaspoon oregano dried fresh chopped
  • 0.5 teaspoon pepper red crushed
  • cloves garlic finely chopped
  • pound beef top sirloin steaks boneless thick
  • large bell pepper red yellow cut into strips
  • ounces mushrooms sliced
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups the salad 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients; reserve 1/4 cup.
  2. Cover and grill beef over medium heat 15 to 20 minutes, turning once, until desired doneness. In medium bowl, toss bell pepper and mushrooms with 2 tablespoons of the dressing; place in grill basket. Cover and grill vegetables 5 minutes, shaking grill basket to turn vegetables occasionally, until bell pepper is crisp-tender.
  3. Sprinkle beef with salt and pepper; cut into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. In large bowl, place salad greens, vegetables and beef.
  4. Add remaining dressing; toss.

Nutrition Facts

Calories226kcal
Protein32.23%
Fat59.55%
Carbs8.22%

Properties

Glycemic Index
21.83
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
16.981304311234%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.33mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:226.36kcal
11.32%
Fat:14.99g
23.06%
Saturated Fat:2.87g
17.93%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.95g
1.44%
Sugar:0.39g
0.43%
Cholesterol:44.6mg
14.87%
Sodium:155.33mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.26g
36.51%
Vitamin C:69.56mg
84.32%
Vitamin K:47.3µg
45.05%
Selenium:25.05µg
35.79%
Vitamin B3:5.96mg
29.8%
Vitamin B6:0.6mg
29.77%
Zinc:3.28mg
21.87%
Phosphorus:198.91mg
19.89%
Vitamin A:684.27IU
13.69%
Potassium:474.4mg
13.55%
Vitamin B12:0.72µg
11.94%
Iron:1.98mg
10.98%
Vitamin B2:0.18mg
10.68%
Folate:38.5µg
9.62%
Vitamin E:1.34mg
8.95%
Copper:0.17mg
8.35%
Vitamin B5:0.83mg
8.26%
Manganese:0.16mg
7.88%
Magnesium:29.37mg
7.34%
Vitamin B1:0.09mg
6.24%
Calcium:36.03mg
3.6%
Fiber:0.7g
2.81%