Grilled Garlicky-Herbed Shrimp

Dairy Free
Health score
22%
Grilled Garlicky-Herbed Shrimp
45 min.
4
189kcal
4.61%sweetness
1.41%saltiness
10.43%sourness
8.24%bitterness
5.94%savoriness
100%fattiness
100%spiciness

Ingredients

  • teaspoon pepper flakes 
  • 0.3 cup olive oil extra virgin 
  • tablespoons coriander leaves chopped (cilantro)
  • servings garlic minced
  • 20 jumbo shells 
  • tablespoon lemon zest 
  • tablespoons parsley chopped

Equipment

  • bowl
  • grill

Directions

  1. Combine all ingredients except shrimp in a large bowl.
  2. Add shrimp and toss to combine making sure all parts of the shrimp is coated in the marinade. Refrigerate 4 hours or overnight. Preheat grill on medium heat.
  3. Place shrimp on grill and cook, turning once, until pink about 5 minutes.The Culinary Chases Note: Want a Mediterranean feel?
  4. Serve the shrimp with a roasted red pepper salad. Enjoy!

Nutrition Facts

Calories189kcal
Protein2.71%
Fat84.77%
Carbs12.52%

Properties

Glycemic Index
37.25
Glycemic Load
1.85
Inflammation Score
-4
Nutrition Score
7.6478260869565%

Flavonoids

Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.49mg
Quercetin
0.06mg

Taste

Sweetness:
4.61%
Saltiness:
1.41%
Sourness:
10.43%
Bitterness:
8.24%
Savoriness:
5.94%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:188.61kcal
9.43%
Fat:18.2g
27.99%
Saturated Fat:2.51g
15.67%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.39g
1.96%
Sugar:0.43g
0.47%
Cholesterol:0mg
0%
Sodium:6.22mg
0.27%
Protein:1.31g
2.61%
Vitamin K:80.66µg
76.82%
Vitamin C:17.16mg
20.8%
Vitamin E:2.65mg
17.67%
Manganese:0.2mg
9.92%
Vitamin A:353.39IU
7.07%
Iron:1.06mg
5.91%
Selenium:4.05µg
5.78%
Magnesium:15.82mg
3.96%
Vitamin B6:0.07mg
3.25%
Potassium:113.4mg
3.24%
Calcium:31.68mg
3.17%
Copper:0.06mg
2.88%
Fiber:0.66g
2.62%
Folate:10.14µg
2.54%
Phosphorus:23.71mg
2.37%
Vitamin B1:0.03mg
2.24%
Vitamin B2:0.03mg
2%
Vitamin B3:0.33mg
1.64%
Zinc:0.22mg
1.43%
Source:Foodista