Grilled Gaucho Steak with Chimichurri Sauce

Health score
32%
Grilled Gaucho Steak with Chimichurri Sauce
33 min.
8
688kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 pound cheese blue
  • bunch flat-leaf parsley fresh finely chopped
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin for brushing
  • 1.5 cups olive oil extra-virgin
  • tablespoon oregano leaves fresh finely chopped
  •  pita breads fresh
  •  onions red peeled sliced
  • 0.5 cup red wine vinegar 
  • teaspoon salt 
  • tablespoons salt 
  • pounds skirt steak 
  • tablespoon paprika smoked
  • 1.5 teaspoons paprika smoked
  •  vine-ripened tomatoes 
  • cup warm water 

Equipment

  • food processor
  • bowl
  • oven
  • grill

Directions

  1. Prepare a medium-hot fire in the grill.
  2. Lightly brush the onion slices with olive oil.
  3. Place on the grill and cook about 6 to 8 minutes.
  4. Transfer to a platter and reserve.
  5. Place the steaks on the grill. Baste a couple of times with Chili Water and cook until done, about 4 to 6 minutes on each side.
  6. Transfer to a platter.
  7. Lightly brush the pita bread with olive oil and grill for 1 minute to heat through.
  8. Slice the tomatoes into 1/4-inch slices and then cut the slices in half.
  9. Lay out the pita bread on 2 sheet pans and crumble the blue cheese on top.
  10. Transfer to the oven to keep warm. Slice the meat lengthwise into 1/2-inch slices and put into a bowl. Toss the meat with 1/2 cup Chimichurri Sauce.
  11. Remove the pita from the oven and divide the meat between them.
  12. Place the sliced tomatoes on the side of the meat and top all with rings of grilled onion. Spoon the remaining 1 teaspoon of Chimichurri Sauce over top and serve.
  13. Mix all ingredients together.;
  14. Place the parsley, bay leaves, garlic, paprika, oregano, vinegar, olive oil, salt, and pepper in a food processor. Pulse until combined.
  15. Put the sauce in a glass or plastic container, using as needed. Chimichurri will last for up to 1 month, refrigerated. Makes 2 1/2 cups.;

Nutrition Facts

Calories688kcal
Protein28.69%
Fat47.82%
Carbs23.49%

Properties

Glycemic Index
39.75
Glycemic Load
31.06
Inflammation Score
-9
Nutrition Score
35.634347791257%

Flavonoids

Naringenin
0.42mg
Apigenin
15.4mg
Luteolin
0.14mg
Isorhamnetin
2.07mg
Kaempferol
0.44mg
Myricetin
1.19mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:687.5kcal
34.37%
Fat:36.69g
56.44%
Saturated Fat:12.23g
76.45%
Carbohydrates:40.54g
13.51%
Net Carbohydrates:36.85g
13.4%
Sugar:3.75g
4.16%
Cholesterol:128.42mg
42.81%
Sodium:2786.34mg
121.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.52g
99.05%
Vitamin K:139.18µg
132.55%
Zinc:12.54mg
83.61%
Vitamin B12:3.97µg
66.15%
Selenium:42.18µg
60.26%
Vitamin B3:11.82mg
59.1%
Vitamin B6:0.97mg
48.66%
Phosphorus:466.55mg
46.66%
Vitamin B2:0.76mg
44.6%
Vitamin A:1971.98IU
39.44%
Manganese:0.67mg
33.33%
Iron:5.28mg
29.35%
Potassium:935.5mg
26.73%
Vitamin C:21.77mg
26.39%
Calcium:254.39mg
25.44%
Vitamin E:3.25mg
21.69%
Vitamin B1:0.32mg
21.17%
Magnesium:78.62mg
19.65%
Vitamin B5:1.89mg
18.85%
Copper:0.34mg
16.94%
Fiber:3.69g
14.77%
Folate:58.87µg
14.72%
Vitamin D:0.31µg
2.08%