Grilled Giant Pork Chops with Sweet Peach Barbecue Sauce

Gluten Free
Dairy Free
Health score
47%
Grilled Giant Pork Chops with Sweet Peach Barbecue Sauce
90 min.
4
813kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • tablespoon brown sugar 
  • 0.5 cup cider vinegar 
  • tablespoons ginger fresh minced peeled
  • teaspoon ground allspice 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoons ground paprika 
  • tablespoon kosher salt 
  • 0.3 cup brown sugar dark light
  • tablespoons olive oil 
  • 0.5 cup orange juice 
  •  peaches pitted cut into medium cubes
  • 48 ounces loin pork chops 
  • small onion red peeled sliced thin
  • servings salt and pepper black freshly ground
  • medium tomatoes ripe cut into medium cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill
  • aluminum foil
  • pie form

Directions

  1. Build a multi-level fire in the grill: Leave 1/4 of the bottom free of coals, bank the coals in the remaining 3/4 of the grill so that they are 3 times as high on 1 side as on the other. When the coals are all ignited and the temperature has lowered to medium (hold hand about 5-inches above grill grid, over the area where coals are deepest, for 4 to 5 seconds), the grill is ready to cook.
  2. Combine the ingredients for the spice rub in a small bowl and mix well. Rub the pork chops generously on both sides with the mixture and set aside while making the sauce.
  3. Make the sauce: In a large skillet over medium-high heat, heat the oil until hot, but not smoking.
  4. Add the onions and cook, stirring occasionally, until golden brown, about 11 to 13 minutes.
  5. Add the peaches, ginger, and tomatoes and cook, stirring frequently for 2 minutes. Stir in the vinegar, orange juice, sugar, allspice, and salt and pepper, to taste. Bring the mixture to a boil, then reduce the heat and simmer until the mixture is reduced by about 1/2 and thickened slightly, about 20 minutes. Taste and adjust for the seasoning, then transfer the sauce to a blender or food processor and puree until smooth (be careful with hot liquids). Reserve 1/4 cup sauce for basting the chops, then pour the remaining sauce into a small serving bowl.
  6. Put the chops on the grill over the coals and cook, turning once, until desired doneness; 8 to 10 minutes per side for medium. During the last 30 seconds of cooking on each side, baste the chops generously with the sauce. Check for doneness.
  7. Serve the chops hot with extra barbecue sauce on the side.
  8. Cook's note: The spice rub and barbecue sauce contains sugar, which might burn while cooking on the grill. If the chops start to burn on the outside, move them to cooler part of the grill and cover with a metal pie pan or disposable foil to finish cooking.

Nutrition Facts

Calories813kcal
Protein38.16%
Fat36.85%
Carbs24.99%

Properties

Glycemic Index
77.81
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
47.135217583698%

Flavonoids

Cyanidin
2.16mg
Catechin
5.53mg
Epigallocatechin
1.17mg
Epicatechin
2.63mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
1.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.48mg
Myricetin
0.1mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:812.68kcal
40.63%
Fat:33.36g
51.32%
Saturated Fat:9.64g
60.24%
Carbohydrates:50.9g
16.97%
Net Carbohydrates:42.89g
15.59%
Sugar:36.34g
40.38%
Cholesterol:227.93mg
75.98%
Sodium:1945.8mg
84.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.73g
155.47%
Selenium:117.16µg
167.37%
Vitamin B1:2.41mg
160.73%
Vitamin B3:29.46mg
147.32%
Vitamin B6:2.75mg
137.34%
Phosphorus:880.65mg
88.07%
Vitamin A:3607IU
72.14%
Manganese:1.16mg
57.95%
Potassium:2006.42mg
57.33%
Vitamin B2:0.79mg
46.33%
Zinc:6.34mg
42.27%
Magnesium:156.58mg
39.15%
Vitamin C:32.01mg
38.8%
Iron:6.85mg
38.06%
Fiber:8.02g
32.06%
Vitamin B5:3.02mg
30.24%
Vitamin B12:1.8µg
30.05%
Vitamin E:4.31mg
28.71%
Copper:0.52mg
26.23%
Vitamin K:24.5µg
23.33%
Calcium:155.93mg
15.59%
Vitamin D:1.36µg
9.07%
Folate:34.93µg
8.73%