Grilled Ginger-Glazed Chicken

Gluten Free
Dairy Free
Health score
13%
Grilled Ginger-Glazed Chicken
45 min.
8
163kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Ginger-Glazed Chicken, a delightful dish that brings the perfect balance of sweetness and zing right to your dinner table. This gluten-free and dairy-free recipe makes it a fantastic choice for those with dietary restrictions, while also serving as a delicious option for everyone. With just a hint of brown sugar, the exotic warmth of fresh ginger, and the tangy kick of Dijon mustard, each bite is a celebration of bold flavors that will leave your taste buds craving more.

What makes this recipe particularly enticing is its versatility. Whether you’re planning a casual lunch gathering with friends or a more formal dinner, this dish fits right in. In just 45 minutes, you can present beautifully grilled chicken breast halves that are not only low in calories—at just 163 kcal per serving—but also high in protein, making it a guilt-free main course option. Garnished with fresh Italian parsley sprigs, this dish is sure to impress and satisfy even the most discerning palates.

Fire up your grill and elevate your meal experience with this delicious Grilled Ginger-Glazed Chicken that’s as easy to prepare as it is to enjoy. Whether you choose to grill or bake it, the flavor is irresistibly aromatic and comforting, ensuring that it will quickly become a favorite in your culinary repertoire. Perfect for meal prep or a cozy family dinner, this recipe has everything you need to make your next meal unforgettable.

Ingredients

  • tablespoons brown sugar 
  •  skinned and boned chicken breast halves 
  • 0.3 cup dijon mustard 
  • teaspoons ginger fresh minced
  • tablespoons honey 
  • servings garnish: parsley sprigs fresh italian

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Stir together first 4 ingredients ina small bowl.
  2. Coat a food rack with vegetable cooking spray; place on grill over medium-high heat (350 to 400).
  3. Place chicken on rack; brush with half of mustard mixture. Grill 5 minutes; turn chicken, and brush with remaining mustard mixture. Grill 5 more minutes or until done.
  4. Garnish, if desired.
  5. Note: To bake chicken, place in a lightly greased 11- x 7-inch baking dish, and brush with mustard mixture.
  6. Bake at 375 for 15 minutes or until done. Broil 4 inches from heat (with electric oven door partially open) 1 to 2 minutes or until golden.

Nutrition Facts

Calories163kcal
Protein61.56%
Fat18.26%
Carbs20.18%

Properties

Glycemic Index
16.41
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
14.851739157801%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.77kcal
8.14%
Fat:3.23g
4.96%
Saturated Fat:0.67g
4.17%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.54g
2.74%
Sugar:7.37g
8.19%
Cholesterol:72.32mg
24.11%
Sodium:220.03mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin K:65.94µg
62.8%
Vitamin B3:11.9mg
59.48%
Selenium:38.89µg
55.56%
Vitamin B6:0.86mg
42.93%
Phosphorus:248.52mg
24.85%
Vitamin B5:1.66mg
16.58%
Potassium:460.73mg
13.16%
Magnesium:35.71mg
8.93%
Vitamin C:6.76mg
8.19%
Vitamin A:376.38IU
7.53%
Vitamin B2:0.12mg
7.31%
Vitamin B1:0.09mg
6.04%
Zinc:0.76mg
5.08%
Iron:0.84mg
4.65%
Vitamin B12:0.23µg
3.77%
Manganese:0.06mg
3.15%
Folate:11.33µg
2.83%
Copper:0.05mg
2.33%
Fiber:0.49g
1.95%
Calcium:18.96mg
1.9%
Vitamin E:0.27mg
1.82%
Source:My Recipes