Grilled Ginger-Lime Shrimp

Gluten Free
Dairy Free
Health score
4%
Grilled Ginger-Lime Shrimp
45 min.
4
192kcal

Suggestions

Ingredients

  • 1 tablespoon canola oil 
  • 0.5 teaspoon sesame oil dark
  • 0.5 cup cilantro leaves fresh
  • 2 tablespoons ginger fresh peeled chopped
  • 4  garlic cloves chopped
  • 0.3 cup green onions thinly sliced
  • 1  jalapeno seeded chopped
  • 1 tablespoon juice of lime fresh
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled 32 shrimp

Equipment

  • food processor
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine the first 9 ingredients in a food processor, and process until coarsely chopped.
  2. Combine cilantro mixture and shrimp in a large zip-top plastic bag; seal and shake well. Refrigerate 30 minutes.
  3. Prepare grill.
  4. Remove shrimp from bag; discard marinade. Thread 4 shrimp on each of 8 (8-inch) skewers.
  5. Place shrimp skewers on a grill rack coated with cooking spray; grill 5 minutes or until done, turning once.

Nutrition Facts

Calories192kcal
Protein71.49%
Fat22.96%
Carbs5.55%

Properties

Glycemic Index
35.25
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
8.5391305555468%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:191.63kcal
9.58%
Fat:4.95g
7.61%
Saturated Fat:0.52g
3.22%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.23g
0.81%
Sugar:0.46g
0.51%
Cholesterol:273.86mg
91.29%
Sodium:496.17mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.3%
Phosphorus:374.5mg
37.45%
Copper:0.69mg
34.72%
Vitamin K:22.43µg
21.36%
Magnesium:64.39mg
16.1%
Zinc:2.37mg
15.79%
Potassium:516.41mg
14.75%
Calcium:121.82mg
12.18%
Vitamin C:8.1mg
9.82%
Manganese:0.14mg
6.88%
Iron:1.1mg
6.11%
Vitamin E:0.85mg
5.66%
Vitamin A:237.15IU
4.74%
Vitamin B6:0.07mg
3.28%
Fiber:0.46g
1.86%
Folate:7.03µg
1.76%
Source:My Recipes