Grilled Ginger Salmon Fillets

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Grilled Ginger Salmon Fillets
25 min.
4
284kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also incredibly healthy? Look no further than these Grilled Ginger Salmon Fillets! This recipe is a perfect blend of flavors, featuring the zesty kick of ginger combined with the sweetness of honey and a hint of spice from red pepper sauce. It's a delightful way to enjoy salmon, packed with nutrients and bursting with taste.

In just 25 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. With only 284 calories per serving, this dish is a guilt-free option that fits perfectly into a balanced diet. Plus, it's gluten-free and dairy-free, catering to various dietary preferences without compromising on flavor.

Imagine the aroma of ginger wafting through your kitchen as you grill these succulent salmon fillets to perfection. The grilling process locks in moisture, ensuring each bite is tender and flaky. Whether you're serving it for lunch, dinner, or as a main course, this dish is sure to impress. So fire up the grill and get ready to savor a meal that's as healthy as it is satisfying!

Ingredients

  • tablespoons honey 
  • tablespoons catsup 
  • tablespoons ginger finely chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon hot sauce red
  • 1.5 lb salmon fillet 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except salmon.
  2. Carefully brush grill rack with vegetable oil.
  3. Place salmon skin side down and crosswise on grill over medium heat. Cover grill; cook 8 minutes.
  4. Brush all of honey mixture over salmon. Cover grill; cook 3 to 6 minutes longer or until salmon flakes easily with fork.

Nutrition Facts

Calories284kcal
Protein48.74%
Fat34.98%
Carbs16.28%

Properties

Glycemic Index
16.82
Glycemic Load
4.59
Inflammation Score
-4
Nutrition Score
23.524347745854%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:283.86kcal
14.19%
Fat:10.82g
16.64%
Saturated Fat:1.68g
10.48%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:11.22g
4.08%
Sugar:10.28g
11.42%
Cholesterol:93.55mg
31.18%
Sodium:295.69mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Vitamin B12:5.41µg
90.15%
Selenium:62.25µg
88.92%
Vitamin B6:1.41mg
70.59%
Vitamin B3:13.52mg
67.58%
Vitamin B2:0.66mg
39.07%
Phosphorus:343.78mg
34.38%
Vitamin B5:2.85mg
28.48%
Vitamin B1:0.39mg
25.75%
Potassium:874.93mg
25%
Copper:0.44mg
22.17%
Magnesium:52.03mg
13.01%
Folate:43.81µg
10.95%
Iron:1.45mg
8.08%
Zinc:1.14mg
7.58%
Manganese:0.05mg
2.58%
Calcium:22.84mg
2.28%
Vitamin A:106.92IU
2.14%