Grilled Gingered Salmon

Gluten Free
Dairy Free
Health score
35%
Grilled Gingered Salmon
750 min.
8
428kcal

Suggestions

Ingredients

  •  untreated cedar plank 
  • cup muscovado sugar dark brown
  • inch ginger root fresh minced peeled
  • cloves garlic smashed
  • 0.3 cup olive oil 
  • pound salmon fillet whole with skin
  • cup soya sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the soy sauce, muscovado sugar, minced ginger, olive oil, and garlic in a bowl, and pour into a resealable plastic zipper bag.
  2. Add the salmon fillet, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight or up to 2 days.
  3. About 1/2 hour before grilling, soak cedar plank in water.
  4. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  5. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.
  6. Place the salmon, skin side down, onto the cedar plank.
  7. Grill with the grill cover closed until the salmon is opaque but still juicy, about 20 minutes. Carefully remove the salmon from the plank in one piece, leaving the skin on the plank.

Nutrition Facts

Calories428kcal
Protein34.81%
Fat37.3%
Carbs27.89%

Properties

Glycemic Index
7.5
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
25.790000016275%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:427.73kcal
21.39%
Fat:17.6g
27.08%
Saturated Fat:2.61g
16.33%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:29.28g
10.65%
Sugar:27.25g
30.28%
Cholesterol:93.55mg
31.18%
Sodium:1703.31mg
74.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.96g
73.91%
Vitamin B12:5.41µg
90.15%
Selenium:62.78µg
89.69%
Vitamin B6:1.48mg
73.85%
Vitamin B3:14.58mg
72.92%
Vitamin B2:0.69mg
40.75%
Phosphorus:381.63mg
38.16%
Vitamin B5:2.99mg
29.89%
Potassium:952.76mg
27.22%
Vitamin B1:0.4mg
26.94%
Copper:0.49mg
24.47%
Magnesium:65.47mg
16.37%
Iron:2.32mg
12.91%
Folate:48.52µg
12.13%
Manganese:0.21mg
10.6%
Zinc:1.25mg
8.3%
Vitamin E:0.98mg
6.56%
Calcium:51.16mg
5.12%
Vitamin K:4.08µg
3.89%
Vitamin A:68.11IU
1.36%
Fiber:0.34g
1.34%
Source:Allrecipes