Grilled Glazed Peppered Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Grilled Glazed Peppered Steak
25 min.
4
291kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Grilled Glazed Peppered Steak, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a flavorful meal without compromising on health. In just 25 minutes, you can whip up this delightful main course that serves four, making it an ideal choice for a family dinner or a casual lunch with friends.

This recipe features tender boneless beef top loin steaks, expertly seasoned with coarsely ground pepper and salt, then grilled to perfection. The star of the show is the luscious orange marmalade glaze, which combines the sweetness of the marmalade with the tanginess of white balsamic vinegar. As the steaks sizzle on the grill, the glaze caramelizes beautifully, creating a tantalizing crust that will have everyone coming back for seconds.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your taste buds but also aligns with your health goals. Whether you’re hosting a summer barbecue or simply looking to enjoy a hearty meal at home, Grilled Glazed Peppered Steak is sure to impress. So fire up that grill and get ready to indulge in a culinary experience that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.5 cup orange marmalade 
  • 0.3 cup balsamic vinegar white
  • teaspoons pepper 
  • 0.5 teaspoon salt 
  • lb pork loin chops boneless

Equipment

  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix marmalade and vinegar. Cook over low heat, stirring constantly, until marmalade is melted. Rub pepper and salt on both sides of each beef steak.
  2. Place beef on grill rack over medium-high heat. Cover grill; cook 8 to 12 minutes, turning once or twice and brushing with marmalade glaze during last 2 minutes of grilling, until desired doneness.
  3. Heat any remaining glaze to boiling. Boil and stir 1 minute.
  4. Serve glaze with beef.

Nutrition Facts

Calories291kcal
Protein34.17%
Fat24.56%
Carbs41.27%

Properties

Glycemic Index
20.5
Glycemic Load
1.48
Inflammation Score
-2
Nutrition Score
13.795652187389%

Nutrients percent of daily need

Calories:290.7kcal
14.54%
Fat:7.9g
12.16%
Saturated Fat:2.79g
17.45%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:29.34g
10.67%
Sugar:26.39g
29.32%
Cholesterol:75.98mg
25.33%
Sodium:371.38mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.74g
49.48%
Selenium:37.82µg
54.04%
Vitamin B1:0.76mg
50.63%
Vitamin B3:9.09mg
45.45%
Vitamin B6:0.83mg
41.69%
Phosphorus:262.49mg
26.25%
Potassium:468.97mg
13.4%
Vitamin B2:0.22mg
13.03%
Zinc:1.8mg
11.99%
Vitamin B12:0.6µg
10.02%
Magnesium:33.91mg
8.48%
Vitamin B5:0.84mg
8.44%
Manganese:0.17mg
8.25%
Copper:0.12mg
5.86%
Iron:0.84mg
4.67%
Calcium:32.05mg
3.21%
Vitamin D:0.45µg
3.02%
Vitamin C:1.92mg
2.33%
Fiber:0.53g
2.13%
Vitamin K:1.64µg
1.56%
Vitamin E:0.18mg
1.21%