Grilled Glazed Steak and Asparagus

Gluten Free
Dairy Free
Health score
43%
Grilled Glazed Steak and Asparagus
40 min.
6
181kcal

Suggestions


Are you ready to elevate your grilling game with a wholesome and mouthwatering dish? Look no further than our Grilled Glazed Steak and Asparagus, the perfect choice for a delicious lunch or dinner that is both gluten-free and dairy-free! This savory meal brings together the rich, juicy flavors of flank steak and the charred freshness of asparagus, all beautifully glazed with a delightful blend of oyster sauce, balsamic vinegar, and a hint of spice.

In just 40 minutes, you can impress family and friends with this visually stunning and nutritious dish. Each serving is packed with protein, making it an ideal option for those looking to maintain an active lifestyle without compromising on taste. The method of skewering asparagus not only ensures even cooking but also adds a fun, gourmet touch to your presentation.

Imagine serving perfectly grilled steak, every slice showcasing its succulent juices, alongside vibrant green asparagus that’s tender yet slightly crisp. It’s a feast for the eyes as much as it is for the palate, and with a caloric breakdown that works in your favor, you can enjoy satisfying flavors without the guilt. Whether you’re firing up the grill on a sunny weekend or hosting a cozy weeknight dinner, this dish will surely become a favorite in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • pound asparagus trimmed
  • tablespoons balsamic vinegar 
  • 1.5 pounds flank steak 
  • teaspoon grainy mustard 
  • 0.3 cup oyster sauce 
  • 0.5 teaspoon red-pepper flakes hot

Equipment

  • bowl
  • grill
  • skewers
  • grill pan
  • cutting board

Directions

  1. Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  2. Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.
  3. Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers.
  4. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.
  6. Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.
  7. • Steak and asparagus can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 8 to 12 minutes.
  8. Gourmet

Nutrition Facts

Calories181kcal
Protein59.05%
Fat29.62%
Carbs11.33%

Properties

Glycemic Index
19
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
16.956522070843%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:181.08kcal
9.05%
Fat:5.84g
8.98%
Saturated Fat:2.39g
14.95%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.31g
1.2%
Sugar:2.24g
2.49%
Cholesterol:68.04mg
22.68%
Sodium:338.64mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.36%
Selenium:35.93µg
51.33%
Vitamin B3:7.97mg
39.83%
Vitamin B6:0.76mg
38.02%
Zinc:4.78mg
31.85%
Vitamin K:33µg
31.43%
Phosphorus:272.92mg
27.29%
Iron:3.46mg
19.23%
Vitamin B12:1.07µg
17.86%
Potassium:555.09mg
15.86%
Vitamin B2:0.25mg
14.77%
Folate:55.61µg
13.9%
Vitamin B1:0.19mg
12.85%
Vitamin A:621.53IU
12.43%
Copper:0.24mg
12.18%
Magnesium:37.21mg
9.3%
Vitamin B5:0.93mg
9.27%
Vitamin E:1.25mg
8.33%
Manganese:0.15mg
7.52%
Fiber:1.71g
6.84%
Vitamin C:4.25mg
5.15%
Calcium:47.57mg
4.76%
Source:Epicurious