Grilled goat's cheese with cranberry dressing

Gluten Free
Health score
42%
Grilled goat's cheese with cranberry dressing
20 min.
6
283kcal

Suggestions

Ingredients

  •  red-skinned apples 
  • tbsp juice of lemon 
  • 300 capricorn goat's cheese halved
  • tbsp cranberry jelly 
  • tbsp olive oil 
  • tsp clear honey 
  • 25 pecan 
  •  chicory heads separated
  • handful radish sprouts (available from larger supermarkets)

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Quarter, core, then thinly slice the apple into a bowl with the lemon juice and 1 tbsp water. Toss well, as this stops the apples going brown.
  2. Heat grill to high, then line your grill rack with foil.
  3. Put the cheeses rind-side down on the foil, then set aside for a moment.
  4. Drain 2 tbsp of the juice from the apple bowl into another small bowl and discard the rest.
  5. Add the cranberry sauce, oil and honey with some seasoning, and whisk to form a dressing. Grill the cheeses for 4 mins, then scatter the nuts on and around the cheeses and return to the grill to cook for a few mins more but take care that the nuts dont burn.
  6. Arrange the apple, chicory and radish sprouts or watercress on 6 plates, then carefully top with the hot melted cheese. Scatter over the nuts, spoon over the dressing and serve straight away.

Nutrition Facts

Calories283kcal
Protein15.92%
Fat56.88%
Carbs27.2%

Properties

Glycemic Index
32.38
Glycemic Load
5.39
Inflammation Score
-10
Nutrition Score
22.630434710047%

Flavonoids

Cyanidin
1.4mg
Delphinidin
0.3mg
Peonidin
0.01mg
Catechin
1.09mg
Epigallocatechin
0.39mg
Epicatechin
4.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.08mg
Kaempferol
15.27mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:282.89kcal
14.14%
Fat:18.64g
28.67%
Saturated Fat:8.28g
51.77%
Carbohydrates:20.05g
6.68%
Net Carbohydrates:13.45g
4.89%
Sugar:11.67g
12.97%
Cholesterol:23mg
7.67%
Sodium:219.96mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.47%
Vitamin K:351.69µg
334.94%
Vitamin A:3803.2IU
76.06%
Folate:224.15µg
56.04%
Manganese:0.89mg
44.68%
Copper:0.59mg
29.47%
Fiber:6.6g
26.42%
Vitamin C:16.13mg
19.55%
Vitamin B2:0.33mg
19.44%
Phosphorus:190.32mg
19.03%
Vitamin B5:1.78mg
17.76%
Potassium:579.65mg
16.56%
Calcium:156.54mg
15.65%
Iron:2.44mg
13.58%
Vitamin B1:0.2mg
13.06%
Zinc:1.87mg
12.46%
Vitamin E:1.61mg
10.73%
Magnesium:39.39mg
9.85%
Vitamin B6:0.19mg
9.71%
Vitamin B3:0.93mg
4.67%
Selenium:2.01µg
2.87%
Vitamin B12:0.09µg
1.58%
Vitamin D:0.2µg
1.33%