Grilled Gorgonzola-Basil Burgers

Gluten Free
Health score
7%
Grilled Gorgonzola-Basil Burgers
25 min.
4
347kcal

Suggestions

Ingredients

  • pound extra beef lean
  • 0.3 cup basil leaves fresh chopped
  • tablespoon garlic minced
  • ounce gorgonzola cheese crumbled
  • 0.1 teaspoon onion powder 
  • servings salt and pepper black to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
  2. Mix the ground sirloin, garlic, onion powder, Gorgonzola cheese, and basil together in a large bowl until evenly blended. Divide mixture evenly to form four patties.
  3. Cook patties on preheated grill until meat is evenly browned and center is no longer pink, about 5 minutes on each side.

Nutrition Facts

Calories347kcal
Protein32.01%
Fat66.33%
Carbs1.66%

Properties

Glycemic Index
31.75
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
13.725652194541%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:347.42kcal
17.37%
Fat:25.17g
38.72%
Saturated Fat:11.96g
74.72%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.34g
0.49%
Sugar:0.17g
0.19%
Cholesterol:98.37mg
32.79%
Sodium:595.1mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.66%
Vitamin B12:2.81µg
46.78%
Zinc:5.87mg
39.15%
Selenium:22.33µg
31.89%
Phosphorus:307.72mg
30.77%
Vitamin B3:5.59mg
27.94%
Vitamin B6:0.47mg
23.35%
Calcium:173.33mg
17.33%
Vitamin B2:0.28mg
16.71%
Iron:2.54mg
14.13%
Potassium:420.2mg
12.01%
Vitamin B5:1.13mg
11.28%
Vitamin K:8.42µg
8.02%
Magnesium:28.47mg
7.12%
Vitamin A:295.61IU
5.91%
Copper:0.1mg
4.98%
Folate:18.13µg
4.53%
Vitamin B1:0.06mg
4.04%
Vitamin E:0.5mg
3.36%
Manganese:0.07mg
3.29%
Vitamin D:0.26µg
1.7%
Vitamin C:0.91mg
1.1%
Source:Allrecipes