Grilled Grass-Fed Rib-Eye Steaks with Balsamic-Caper Vinaigrette

Gluten Free
Dairy Free
Health score
7%
Grilled Grass-Fed Rib-Eye Steaks with Balsamic-Caper Vinaigrette
45 min.
4
189kcal

Suggestions


Indulge in a culinary delight that perfectly marries the rich flavors of grilled grass-fed rib-eye steaks with a zesty balsamic-caper vinaigrette. This gluten-free and dairy-free recipe is not just a meal; it’s an experience that tantalizes your taste buds and elevates your dining occasions. Perfect for antipasti, as a starter or a light snack, these steaks promise to impress your guests or serve as a special treat for yourself.

The robust marbling of grass-fed rib-eye ensures each bite is juicy and succulent. When grilled to your preferred doneness, it brings out the natural flavors of the beef, while the smoky paprika adds an enticing depth. The vinaigrette, made with reduced balsamic vinegar, fresh herbs, and zesty capers, elevates the dish with its tangy brightness, cutting through the richness of the steak.

This recipe can be prepared in just 45 minutes, making it a fantastic choice for weeknight dinners or weekend gatherings. The combination of ingredients, including the fragrant garlic, shallots, and fresh thyme, fills your kitchen with mouthwatering aromas, setting the stage for a memorable meal. Whether you are a seasoned cook or a beginner in the kitchen, this dish is approachable yet sophisticated, ensuring a satisfying and healthy dining experience. Gather your friends and family to share in the joy of this delectable grilled rib-eye and vinaigrette; it’s sure to be a favorite!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 1.5 teaspoons pepper black freshly ground
  • tablespoons capers drained
  • teaspoons coarse kosher salt 
  • teaspoons thyme leaves fresh
  •  garlic cloves pressed
  • 0.3 cup olive oil extra-virgin plus more for steaks and grill
  • 0.3 cup parsley fresh italian chopped
  • 0.3 teaspoon pepper dried red crushed
  • 4.8 inch thick rib-eye steaks grass-fed
  • 0.5 cup shallots minced
  • teaspoons paprika smoked

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Simmer vinegar in small pan over mediumheat until reduced to 1/4 cup, about 6 minutes.
  2. Add shallots, 1/4 cup oil, and crushed redpepper; return to simmer.
  3. Remove fromheat; whisk in parsley, capers, and thyme.Season vinaigrette with salt and pepper.
  4. Rub both sides of steaks with oil andgarlic.
  5. Mix paprika, 2 teaspoons coarse salt,and 1 1/2 teaspoons black pepper in smallbowl.
  6. Sprinkle on both sides of steaks.
  7. Letstand at least 15 minutes and up to 1 hour.
  8. Prepare barbecue (medium-high heat).
  9. Brush grill rack with oil to coat. Grill steaksuntil cooked to desired doneness, about 3minutes per side for medium-rare.
  10. Transfersteaks to plates. Spoon vinaigrette over.
  11. * Available at some supermarkets, atspecialty foods stores, and from tienda.com.

Nutrition Facts

Calories189kcal
Protein4.76%
Fat67.25%
Carbs27.99%

Properties

Glycemic Index
58.5
Glycemic Load
4.36
Inflammation Score
-9
Nutrition Score
9.5695650404238%

Flavonoids

Apigenin
8.12mg
Luteolin
0.51mg
Kaempferol
5.32mg
Myricetin
0.59mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:189.46kcal
9.47%
Fat:14.35g
22.07%
Saturated Fat:2.13g
13.34%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.12g
4.05%
Sugar:7.38g
8.2%
Cholesterol:1.84mg
0.61%
Sodium:1292.35mg
56.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin K:73.9µg
70.38%
Vitamin A:1397.01IU
27.94%
Vitamin E:2.66mg
17.72%
Manganese:0.32mg
16.23%
Vitamin C:9.85mg
11.94%
Vitamin B6:0.2mg
9.87%
Iron:1.75mg
9.73%
Fiber:2.32g
9.27%
Potassium:238.43mg
6.81%
Magnesium:21.09mg
5.27%
Copper:0.1mg
4.79%
Folate:18.43µg
4.61%
Calcium:43.83mg
4.38%
Phosphorus:43.06mg
4.31%
Vitamin B2:0.06mg
3.33%
Zinc:0.5mg
3.33%
Vitamin B3:0.54mg
2.7%
Vitamin B1:0.04mg
2.47%
Selenium:1.65µg
2.36%
Vitamin B5:0.18mg
1.81%
Source:Epicurious