Grilled Grecian Chicken

Gluten Free
Dairy Free
Health score
10%
Grilled Grecian Chicken
20 min.
4
169kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Greece right to your dinner table! Our Grilled Grecian Chicken is not only a feast for the senses but also a healthy choice, being both gluten-free and dairy-free. Perfect for a quick lunch or a delightful dinner, this dish is ready in just 20 minutes, making it an ideal option for busy weeknights or impromptu gatherings.

Imagine succulent chicken breast halves marinated in a zesty blend of fresh lemon juice, aromatic garlic, and fragrant oregano. The combination of these ingredients creates a mouthwatering marinade that infuses the chicken with a burst of Mediterranean flavor. Grilling the chicken adds a smoky char that elevates the dish, making it irresistible.

With only 169 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The high protein content ensures you feel satisfied, while the healthy fats keep the meal balanced. Whether you’re serving it alongside a fresh salad or pairing it with grilled vegetables, this Grilled Grecian Chicken is sure to impress your family and friends.

So fire up the grill and get ready to savor the deliciousness of this quick and easy recipe that captures the essence of Greek cuisine. Your taste buds will thank you!

Ingredients

  • clove garlic minced
  • 1.5 tablespoons juice of lemon fresh ( 1 small lemon)
  • 2.5 teaspoons lemon rind grated
  • 0.3 cup mayonnaise reduced-fat
  • tablespoon oregano dried fresh chopped
  • 16 ounce skinned 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a small bowl, stirring until smooth.
  2. Brush mayonnaise mixture on both sides of chicken breast halves.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Nutrition Facts

Calories169kcal
Protein59.21%
Fat33.51%
Carbs7.28%

Properties

Glycemic Index
8.75
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
12.520434695741%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:168.85kcal
8.44%
Fat:6.12g
9.41%
Saturated Fat:1.15g
7.18%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.29g
0.83%
Sugar:0.75g
0.83%
Cholesterol:74.81mg
24.94%
Sodium:247.89mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.65%
Vitamin B3:11.9mg
59.51%
Selenium:36.83µg
52.61%
Vitamin B6:0.88mg
43.84%
Phosphorus:243.83mg
24.38%
Vitamin B5:1.65mg
16.51%
Vitamin K:15.53µg
14.79%
Potassium:450.46mg
12.87%
Magnesium:33.85mg
8.46%
Vitamin B2:0.12mg
7.22%
Vitamin C:5.41mg
6.56%
Vitamin B1:0.08mg
5.3%
Iron:0.93mg
5.15%
Vitamin E:0.76mg
5.08%
Zinc:0.72mg
4.77%
Manganese:0.09mg
4.68%
Vitamin B12:0.23µg
3.78%
Calcium:29.84mg
2.98%
Fiber:0.7g
2.79%
Folate:9.37µg
2.34%
Copper:0.05mg
2.27%
Vitamin A:66.11IU
1.32%
Source:My Recipes