Grilled Greek Chicken Kabobs

Gluten Free
Dairy Free
Health score
6%
Grilled Greek Chicken Kabobs
40 min.
8
200kcal

Suggestions

Ingredients

  •  optional: lemon halved
  • Tbsp real mayo mayonnaise kraft
  •  onion red cut into thin wedges
  • 1.5 lb chicken breasts boneless skinless cut into 1-inch pieces
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Mix dressing and mayo in medium bowl.
  2. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate.
  3. Heat grill to medium-high heat.
  4. Remove chicken from marinade; discard marinade. Thread chicken and onions alternately onto 8 skewers.
  5. Grill 8 to 10 min. or until chicken is done, turning occasionally. Meanwhile, place lemon, cut sides down, on grill grate next to kabobs; grill until heated through.
  6. Place kabobs on plate. Squeeze lemon halves over kabobs.

Nutrition Facts

Calories200kcal
Protein36.9%
Fat57.18%
Carbs5.92%

Properties

Glycemic Index
12.81
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
10.076086894326%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:199.99kcal
10%
Fat:12.67g
19.49%
Saturated Fat:2.32g
14.49%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.34g
0.85%
Sugar:1.33g
1.48%
Cholesterol:55.88mg
18.63%
Sodium:121.54mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Vitamin B3:8.9mg
44.5%
Selenium:27.67µg
39.53%
Vitamin B6:0.66mg
33.23%
Vitamin K:21.29µg
20.27%
Phosphorus:185.47mg
18.55%
Vitamin B5:1.26mg
12.6%
Vitamin C:9.19mg
11.14%
Potassium:355.32mg
10.15%
Vitamin E:1.02mg
6.79%
Magnesium:24.6mg
6.15%
Vitamin B2:0.09mg
5.42%
Vitamin B1:0.07mg
4.43%
Zinc:0.53mg
3.53%
Vitamin B12:0.17µg
2.9%
Fiber:0.61g
2.45%
Iron:0.43mg
2.4%
Folate:7.67µg
1.92%
Manganese:0.03mg
1.74%
Copper:0.03mg
1.7%
Calcium:11.2mg
1.12%