Grilled Greek Chicken Salad

Gluten Free
Health score
45%
Grilled Greek Chicken Salad
20 min.
4
438kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Grilled Greek Chicken Salad! Perfectly grilled chicken tenders seasoned with aromatic Greek spices are the star of this vibrant dish. With a preparation time of just 20 minutes, it’s an ideal choice for a busy lunch or a light dinner that doesn’t compromise on flavor.

This salad is not only gluten-free but also packed with fresh ingredients that bring a burst of color and nutrition to your plate. Crisp baby spinach, refreshing cucumber, and juicy grape tomatoes create a delightful base, while the addition of kalamata olives adds a touch of briny richness. Drizzled with a zesty vinaigrette dressing and topped with crumbled feta cheese, this salad is a feast for the senses.

Whether you’re hosting a summer gathering or simply looking to enjoy a wholesome meal at home, this Grilled Greek Chicken Salad is sure to impress. With each bite, you’ll experience a harmonious blend of flavors that transport you straight to the Mediterranean. So fire up the grill and treat yourself to this delightful dish that’s as nutritious as it is delicious!

Ingredients

  • 1.3 lb chicken breast uncooked (not breaded)
  • teaspoons vegetable oil 
  • teaspoons greek olives 
  • 10 oz baby spinach fresh washed
  • medium cucumber diced peeled seeded
  • cup cherry tomatoes halved
  • 0.3 cup kalamata olives pitted halved
  • 0.7 cup balsamic vinaigrette salad dressing 
  • 0.3 cup feta cheese crumbled

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  2. Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  3. Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders.
  4. Sprinkle with cheese.

Nutrition Facts

Calories438kcal
Protein30.92%
Fat62.78%
Carbs6.3%

Properties

Glycemic Index
18.5
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
33.960869892784%

Flavonoids

Luteolin
0.59mg
Kaempferol
4.53mg
Myricetin
0.25mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:438.25kcal
21.91%
Fat:30.88g
47.5%
Saturated Fat:6.46g
40.4%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:4.44g
1.62%
Sugar:3.02g
3.35%
Cholesterol:99.06mg
33.02%
Sodium:502.88mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.21g
68.43%
Vitamin K:392.89µg
374.18%
Vitamin A:6989.1IU
139.78%
Vitamin B3:15.63mg
78.16%
Selenium:48.48µg
69.25%
Vitamin B6:1.3mg
64.9%
Folate:158.37µg
39.59%
Phosphorus:385.41mg
38.54%
Vitamin C:31.72mg
38.45%
Manganese:0.74mg
36.77%
Potassium:1083.21mg
30.95%
Vitamin E:4.47mg
29.79%
Magnesium:105.21mg
26.3%
Vitamin B5:2.33mg
23.28%
Vitamin B2:0.38mg
22.14%
Iron:2.92mg
16.24%
Calcium:140.27mg
14.03%
Vitamin B1:0.19mg
12.78%
Zinc:1.61mg
10.73%
Copper:0.21mg
10.51%
Fiber:2.53g
10.13%
Vitamin B12:0.44µg
7.37%
Vitamin D:0.18µg
1.19%