Grilled Greek-Style Steak (Cooking for 2)

Gluten Free
Health score
33%
Grilled Greek-Style Steak (Cooking for 2)
15 min.
2
191kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Grilled Greek-Style Steak, a delightful dish perfect for a quick lunch or a satisfying dinner for two. In just 15 minutes, you can transform simple ingredients into a culinary masterpiece that not only tantalizes your taste buds but also keeps your meal gluten-free.

This recipe features tender boneless beef top sirloin, expertly seasoned with aromatic garlic and zesty lemon-pepper seasoning, creating a mouthwatering crust that locks in the juices. As the steak grills to perfection, the fresh spinach, crumbled feta cheese, and ripe olives come together in a refreshing topping that adds a burst of flavor and nutrition.

Whether you're hosting a cozy dinner for two or simply looking to elevate your weeknight meals, this dish is sure to impress. The combination of protein-rich beef and nutrient-dense greens makes it a wholesome choice that aligns with your health goals while satisfying your cravings. So fire up the grill and get ready to enjoy a taste of Greece right in your own backyard!

Ingredients

  • 0.5 lb beef top sirloin steaks boneless cut into 2 pieces
  • teaspoon garlic finely chopped
  • 0.3 teaspoon lemon pepper 
  • 0.3 cup pkt spinach fresh packed chopped
  • oz feta cheese crumbled
  • tablespoon olives ripe chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. Rub both sides of each piece of beef with garlic; sprinkle with lemon-pepper seasoning.
  2. Cover and grill beef over medium heat 9 to 11 minutes, turning once, until beef is of desired doneness.
  3. In small bowl, mix remaining ingredients. Spoon over beef.

Nutrition Facts

Calories191kcal
Protein59.39%
Fat37.39%
Carbs3.22%

Properties

Glycemic Index
60.5
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
14.906086973522%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:191.1kcal
9.56%
Fat:7.7g
11.85%
Saturated Fat:3.46g
21.6%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.19g
0.43%
Sugar:0.05g
0.06%
Cholesterol:79.52mg
26.51%
Sodium:290.76mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.07%
Selenium:37.35µg
53.36%
Vitamin B6:0.8mg
40.01%
Vitamin B3:7.53mg
37.63%
Zinc:4.99mg
33.24%
Phosphorus:291.73mg
29.17%
Vitamin B12:1.31µg
21.76%
Vitamin K:20.11µg
19.15%
Vitamin B2:0.27mg
15.6%
Potassium:445.56mg
12.73%
Iron:2.09mg
11.6%
Calcium:104.44mg
10.44%
Vitamin B5:0.89mg
8.94%
Vitamin A:428.68IU
8.57%
Magnesium:32.98mg
8.24%
Vitamin B1:0.11mg
7.59%
Folate:26.76µg
6.69%
Copper:0.11mg
5.47%
Manganese:0.11mg
5.35%
Vitamin E:0.58mg
3.84%
Vitamin C:1.52mg
1.84%
Fiber:0.31g
1.24%