Grilled Green Quesadillas with Brie and Herbs

Gluten Free
Very Healthy
Health score
96%
Grilled Green Quesadillas with Brie and Herbs
10 min.
4
67kcal

Suggestions

Ingredients

  • 0.8 pound herbs like: thym with herbs, sliced
  • tablespoons chives fresh chopped
  • tablespoons tarragon fresh chopped
  • servings salsa 
  • servings cream sour
  • 12-inch spinach flavor flour wraps 

Equipment

  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Get grill or grill pan hot. Spray 1 side of wraps with cooking spray.
  3. Place that side down, char the wraps, as many as will fit on your grill or grill pan at the same time, 30 seconds on the first side. Spray opposite side lightly with vegetable cooking spray and turn. Arrange a layer of sliced brie with herbs across half of each flour wrap.
  4. Sprinkle cheese with chives and tarragon fold quesadillas in half, covering cheese. Lightly press down on quesadillas, turn and cook 30 seconds longer.
  5. Cut into wedges and serve with sour cream and salsa, if desired.

Nutrition Facts

Calories67kcal
Protein23.03%
Fat38.51%
Carbs38.46%

Properties

Glycemic Index
46.25
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
20.491739264001%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.3mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:66.83kcal
3.34%
Fat:3.28g
5.05%
Saturated Fat:1.35g
8.45%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.05g
1.84%
Sugar:1.97g
2.19%
Cholesterol:7.08mg
2.36%
Sodium:225.59mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin K:360.87µg
343.68%
Vitamin A:4993.69IU
99.87%
Manganese:1.3mg
65.19%
Vitamin C:19.52mg
23.66%
Iron:4.07mg
22.6%
Calcium:216.38mg
21.64%
Copper:0.38mg
18.94%
Magnesium:73.84mg
18.46%
Folate:72.57µg
18.14%
Vitamin B6:0.28mg
14.08%
Potassium:463.03mg
13.23%
Fiber:2.31g
9.25%
Vitamin B2:0.15mg
8.55%
Phosphorus:79.68mg
7.97%
Vitamin E:1.12mg
7.48%
Vitamin B3:1.47mg
7.35%
Zinc:0.95mg
6.31%
Vitamin B1:0.05mg
3.58%
Vitamin B5:0.29mg
2.92%
Selenium:1.17µg
1.67%