Grilled Grouper Fillets with Creole Salsa

Gluten Free
Dairy Free
Health score
22%
Grilled Grouper Fillets with Creole Salsa
25 min.
6
333kcal

Suggestions


Experience the vibrant flavors of the South with our Grilled Grouper Fillets topped with a zesty Creole Salsa. This dish is a perfect embodiment of coastal cuisine, blending the delicate taste of fresh grouper with a lively medley of ingredients that will tantalize your taste buds. Ideal for those who prefer gluten-free and dairy-free meals, this recipe is not only nutritious but also bursting with flavor.

Imagine biting into perfectly grilled grouper, its flaky texture beautifully complemented by a fresh salsa made from roasted corn, sweet Creole tomatoes, and the delightful crunch of pickled okra. The addition of minced garlic and a hint of red pepper flakes gives the salsa a kick, making each bite a delightful adventure. Whether you're preparing a relaxing lunch or an elegant dinner, this dish will impress your family and friends alike.

Ready in just 25 minutes, it’s a quick yet sophisticated option for weeknight meals or weekend gatherings. With only a few simple ingredients and easy preparation steps, you’ll have a restaurant-quality dish that showcases the best of fresh seafood. Dive into this culinary delight and elevate your dining experience with the perfect balance of flavors and textures!

Ingredients

  •  ear corn with 1 tablespoon oil
  • teaspoon garlic minced
  • fillet to 6 grouper 
  • 0.3 cup pickled okra thinly sliced
  • 0.3 cup olive oil 
  • servings olive oil 
  • 0.5 cup onion diced red finely
  • 0.3 teaspoon pepper flakes red
  • cup creole tomato diced finely

Equipment

  • frying pan
  • grill

Directions

  1. Slice roasted corn off cob into pan over heated grill.
  2. Add Creole tomato, red onion, pickled okra, garlic, red pepper and olive oil. Stir occasionally until okra and onions are slightly soft, about 3 minutes.
  3. Preheat grill.
  4. Brush grouper with olive oil and grill until cooked through.
  5. Place on serving plates and spoon salsa on top of grouper.

Nutrition Facts

Calories333kcal
Protein27.48%
Fat65.89%
Carbs6.63%

Properties

Glycemic Index
21.17
Glycemic Load
0.63
Inflammation Score
-6
Nutrition Score
11.332608824191%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:332.64kcal
16.63%
Fat:24.44g
37.61%
Saturated Fat:3.5g
21.89%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.54g
1.65%
Sugar:2.23g
2.48%
Cholesterol:41.93mg
13.98%
Sodium:66.29mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.89%
Selenium:41.64µg
59.49%
Vitamin E:3.5mg
23.35%
Phosphorus:210.33mg
21.03%
Vitamin B6:0.41mg
20.34%
Potassium:682.54mg
19.5%
Vitamin K:17.31µg
16.48%
Magnesium:47.37mg
11.84%
Vitamin B12:0.68µg
11.33%
Vitamin B5:1.01mg
10.1%
Vitamin A:451.83IU
9.04%
Vitamin B1:0.13mg
8.5%
Vitamin C:6.52mg
7.91%
Iron:1.36mg
7.55%
Manganese:0.13mg
6.42%
Folate:25.3µg
6.32%
Zinc:0.71mg
4.74%
Vitamin B3:0.84mg
4.19%
Calcium:41.28mg
4.13%
Fiber:1g
3.99%
Copper:0.06mg
2.87%
Vitamin B2:0.03mg
1.53%