Grilled Grouper Sandwich with Chipotle Tartar Sauce

Dairy Free
Health score
18%
Grilled Grouper Sandwich with Chipotle Tartar Sauce
45 min.
4
626kcal

Suggestions


Looking for a delicious and satisfying seafood sandwich that’s both flavorful and dairy-free? Look no further than this Grilled Grouper Sandwich with Chipotle Tartar Sauce! Perfect for lunch or a hearty dinner, this dish tantalizes your taste buds with the perfect combination of tender, flaky grouper and a zesty chipotle kick.

The star of this recipe, high-quality grouper fillets, are seasoned with lemon pepper and grilled to perfection, ensuring a smoky char that complements their natural flavors. The addition of the homemade chipotle tartar sauce, which is packed with diced celery, dill pickle relish, and a hint of onion, elevates the sandwich to a whole new level. This sauce is not only creamy from the mayonnaise but also offers a spicy twist that will leave you craving more.

Layered with fresh tomato slices, crispy red onion, and crunchy Napa cabbage, each bite of this sandwich is a delightful blend of textures and tastes. All of this is nestled in a perfectly toasted Kaiser roll, making it an irresistible meal for any seafood lover. Whether you’re firing up the grill for a summer cookout or simply indulging in a comforting dinner at home, this sandwich is sure to impress!

In just 45 minutes, you can whip up this flavorful masterpiece, which serves four and packs a satisfying punch with 626 calories per serving. Dive into this scrumptious grilled grouper sandwich and take your mealtime to the next level!

Ingredients

  • tablespoons celery diced
  • tablespoon chipotle peppers in adobo sauce canned minced
  • tablespoons dill pickle relish 
  • 20 ounce grouper fillets 
  • teaspoons lemon pepper 
  • 0.8 cup mayonnaise 
  •  cabbage leaves 
  • tablespoon onion minced
  •  onion red sliced
  •  kaiser rolls toasted
  •  tomatoes sliced

Equipment

  • bowl
  • grill

Directions

  1. To make the tartar sauce, combine first 5 ingredients in a small bowl. Cover and chill 3 hours.
  2. Sprinkle grouper with lemon pepper. Grill fillets, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or until fish flakes with a fork.
  4. Place each fillet on a Kaiser roll. Top with Chipotle Tartar Sauce, tomato, onion, and cabbage.

Nutrition Facts

Calories626kcal
Protein22.23%
Fat51.12%
Carbs26.65%

Properties

Glycemic Index
77.75
Glycemic Load
24.46
Inflammation Score
-7
Nutrition Score
20.795652526876%

Flavonoids

Naringenin
0.21mg
Apigenin
0.12mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:626.17kcal
31.31%
Fat:35.32g
54.33%
Saturated Fat:5.31g
33.19%
Carbohydrates:41.43g
13.81%
Net Carbohydrates:38.1g
13.85%
Sugar:7.36g
8.18%
Cholesterol:70.09mg
23.36%
Sodium:725.07mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.55g
69.11%
Vitamin K:87.47µg
83.3%
Selenium:53.14µg
75.91%
Iron:12.62mg
70.1%
Vitamin B6:0.56mg
28.2%
Phosphorus:269.77mg
26.98%
Potassium:919.19mg
26.26%
Manganese:0.41mg
20.5%
Vitamin C:14.19mg
17.2%
Vitamin B12:0.9µg
15.01%
Magnesium:59.67mg
14.92%
Fiber:3.34g
13.35%
Vitamin B5:1.27mg
12.67%
Vitamin A:617.4IU
12.35%
Folate:49.14µg
12.29%
Vitamin E:1.61mg
10.77%
Vitamin B1:0.15mg
9.72%
Calcium:90.39mg
9.04%
Zinc:0.96mg
6.37%
Copper:0.11mg
5.52%
Vitamin B3:0.85mg
4.23%
Vitamin B2:0.05mg
3.05%
Source:My Recipes