Grilled Grouper Sandwiches

Dairy Free
Health score
19%
Grilled Grouper Sandwiches
20 min.
4
379kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Grilled Grouper Sandwich? This dairy-free delight is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a light lunch or a hearty dinner, these sandwiches are a fantastic way to enjoy the fresh, flaky goodness of grouper fillets.

Imagine biting into a perfectly grilled piece of fish, seasoned to perfection and nestled between soft, white wheat hamburger buns. The addition of crisp green leaf lettuce adds a refreshing crunch, while a zesty mayonnaise mixture, infused with capers, green onions, and a hint of lemon, brings a burst of flavor that complements the fish beautifully. Each bite is a harmonious blend of textures and tastes, making it a meal that everyone will love.

Not only is this recipe a crowd-pleaser, but it also boasts a balanced caloric breakdown, with a healthy dose of protein and just the right amount of fats and carbohydrates. Whether you're hosting a casual gathering or simply treating yourself to a delightful meal, these Grilled Grouper Sandwiches are sure to impress. So fire up the grill and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 1.5 teaspoons capers drained
  • tablespoons spring onion chopped
  • 24 oz grouper fillets thick
  • 1.5 teaspoons juice of lemon fresh
  • leaves curly leaf lettuce green
  • 0.5 cup mayonnaise reduced-fat
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • tablespoon pickle relish sweet
  •  hawaiian rolls white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.
  2. Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack.
  3. Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  4. On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.

Nutrition Facts

Calories379kcal
Protein40.58%
Fat30.84%
Carbs28.58%

Properties

Glycemic Index
31.5
Glycemic Load
12.94
Inflammation Score
-8
Nutrition Score
19.431739143703%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
1.03mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:379.11kcal
18.96%
Fat:12.69g
19.53%
Saturated Fat:2.15g
13.43%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:25.33g
9.21%
Sugar:5.53g
6.14%
Cholesterol:67.42mg
22.47%
Sodium:672.38mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.57g
75.15%
Selenium:74.64µg
106.62%
Vitamin K:46.93µg
44.69%
Phosphorus:329.9mg
32.99%
Vitamin A:1415IU
28.3%
Vitamin B6:0.55mg
27.74%
Potassium:929.99mg
26.57%
Vitamin B1:0.37mg
24.52%
Vitamin B12:1.11µg
18.44%
Iron:3.31mg
18.41%
Magnesium:66.53mg
16.63%
Folate:64.94µg
16.24%
Manganese:0.32mg
16.11%
Vitamin B5:1.32mg
13.18%
Vitamin B3:2.42mg
12.12%
Calcium:118.86mg
11.89%
Vitamin B2:0.15mg
9.06%
Vitamin E:1.24mg
8.29%
Zinc:1.2mg
8%
Copper:0.1mg
5.12%
Fiber:1.14g
4.57%
Vitamin C:3.35mg
4.06%