Grilled Grouper Sandwiches with Tartar Sauce

Dairy Free
Health score
42%
Grilled Grouper Sandwiches with Tartar Sauce
16 min.
4
319kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Grouper Sandwiches with Tartar Sauce, a perfect dish for those seeking a fresh and satisfying meal. This scrumptious recipe is not only dairy-free but also easy to prepare in just 16 minutes, making it an ideal choice for a quick lunch or a wholesome dinner that will please the entire family.

Imagine tender, flaky grouper fillets grilled to perfection, lightly seasoned with salt and pepper, and nestled between soft white wheat hamburger buns. The contrast of the succulent fish with crisp green leaf lettuce adds a refreshing crunch that elevates each bite. But the real star of the show is the homemade tartar sauce, a creamy yet tangy accompaniment that perfectly complements the flavors of the fish.

Rich in protein and balanced in calories, each sandwich packs a punch with over 49% protein, allowing you to enjoy a fulfilling meal without the guilt. Whether you’re hosting a casual lunch with friends or enjoying a quiet dinner at home, these grilled grouper sandwiches will surely impress. Fire up the grill and treat yourself to a delightful taste of the sea that is as healthy as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 24 ounce grouper fillets thick ()
  • leaf lettuce leaves green
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • servings tartar sauce 
  • 7.2 ounce wheat hamburger buns white

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper.
  3. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
  4. While fish cooks, prepare Tartar Sauce.
  5. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.

Nutrition Facts

Calories319kcal
Protein49.29%
Fat17.23%
Carbs33.48%

Properties

Glycemic Index
23.5
Glycemic Load
15.3
Inflammation Score
-6
Nutrition Score
16.397391098997%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:319.11kcal
15.96%
Fat:5.9g
9.08%
Saturated Fat:1.14g
7.11%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:24.84g
9.03%
Sugar:3.77g
4.18%
Cholesterol:63.01mg
21%
Sodium:494.59mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.99g
75.97%
Selenium:75.99µg
108.55%
Phosphorus:327.75mg
32.78%
Vitamin B6:0.54mg
27.21%
Vitamin B1:0.4mg
26.48%
Potassium:888.16mg
25.38%
Vitamin B12:1.12µg
18.71%
Iron:3.3mg
18.33%
Manganese:0.33mg
16.29%
Magnesium:64.87mg
16.22%
Folate:63.73µg
15.93%
Vitamin B3:2.67mg
13.36%
Vitamin B5:1.28mg
12.8%
Calcium:120.69mg
12.07%
Vitamin B2:0.16mg
9.49%
Zinc:1.19mg
7.96%
Vitamin A:320.13IU
6.4%
Vitamin K:5.62µg
5.35%
Copper:0.09mg
4.6%
Fiber:0.97g
3.87%
Vitamin E:0.45mg
2.97%
Source:My Recipes