Grilled Grouper With Apricot-Ginger Relish

Gluten Free
Dairy Free
Health score
54%
Grilled Grouper With Apricot-Ginger Relish
45 min.
4
235kcal

Suggestions


Are you ready to elevate your dining experience with a dish that perfectly balances flavor and health? Look no further than this Grilled Grouper with Apricot-Ginger Relish! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch of vibrant flavors that will tantalize your taste buds.

Imagine succulent grouper fillets, grilled to perfection, paired with a refreshing and zesty apricot-ginger relish. The sweetness of fresh apricots, combined with the warmth of ginger and a hint of heat from chile paste, creates a harmonious blend that complements the mild flavor of the fish beautifully. This dish is perfect for a light lunch or a satisfying dinner, and at just 235 calories per serving, you can indulge without the guilt.

Whether you're hosting a summer barbecue or simply looking to impress your family with a gourmet meal, this recipe is sure to be a hit. With a preparation time of only 45 minutes, you can whip up this stunning dish in no time. So fire up the grill, gather your ingredients, and get ready to enjoy a delicious and healthy meal that will leave everyone asking for seconds!

Ingredients

  • cups apricots fresh diced ( 6 medium)
  • tablespoon chile paste with garlic
  • tablespoons ginger fresh minced peeled
  • 0.3 cup green onions minced
  • 24 ounce grouper fillets (1/)
  • 0.3 teaspoon hot sauce 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup bell pepper diced red
  • 0.3 cup rice wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • grill

Directions

  1. Combine the first 9 ingredients in a small bowl, and stir the apricot mixture until well-blended.
  2. Let the apricot-ginger relish stand for 1 hour.
  3. Rub the chile paste over both sides of the grouper fillets, and prepare the grill.
  4. Place the grouper fillets on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until the fish flakes easily when tested with a fork.
  5. Serve the grouper fillets with apricot-ginger relish.

Nutrition Facts

Calories235kcal
Protein60.04%
Fat8.49%
Carbs31.47%

Properties

Glycemic Index
68.19
Glycemic Load
7.57
Inflammation Score
-9
Nutrition Score
18.353043359259%

Flavonoids

Catechin
2.84mg
Epicatechin
3.67mg
Luteolin
0.11mg
Kaempferol
0.58mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:235.07kcal
11.75%
Fat:2.17g
3.34%
Saturated Fat:0.44g
2.77%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:15.85g
5.76%
Sugar:14.51g
16.12%
Cholesterol:62.94mg
20.98%
Sodium:246.41mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.54g
69.08%
Selenium:62.44µg
89.2%
Vitamin A:2391.08IU
47.82%
Vitamin C:33.77mg
40.93%
Potassium:1112.43mg
31.78%
Vitamin B6:0.62mg
31.16%
Phosphorus:305.08mg
30.51%
Vitamin B12:1.02µg
17.01%
Magnesium:66.61mg
16.65%
Vitamin K:16.87µg
16.07%
Vitamin B5:1.54mg
15.36%
Iron:2.08mg
11.54%
Vitamin B1:0.16mg
10.71%
Fiber:2.26g
9.03%
Folate:35.69µg
8.92%
Manganese:0.17mg
8.33%
Zinc:1.07mg
7.11%
Vitamin E:1.04mg
6.94%
Calcium:65.72mg
6.57%
Vitamin B3:1.31mg
6.53%
Copper:0.12mg
6.06%
Vitamin B2:0.07mg
3.89%
Source:My Recipes