Grilled Grouper with Basil-Lime Pistou

Gluten Free
Health score
34%
Grilled Grouper with Basil-Lime Pistou
45 min.
4
238kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons olive oil extravirgin
  • 1 cup basil leaves fresh
  • 3  garlic cloves chopped
  • 24 ounce grouper fillets 1/
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • 1 ounce parmesan cheese fresh grated
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • grill

Directions

  1. To prepare pistou, combine first 7 ingredients in a food processor; pulse until finely chopped.
  2. Let stand 10 minutes.
  3. Prepare grill.
  4. To prepare grouper, sprinkle fish evenly with salt and pepper.
  5. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork.
  6. Serve with pistou.
  7. Wine note: Soellner Wogenrain Grner Veltliner 2006 ($1
  8. from Austria boasts herbal and green pea aromas that pair well with the fresh, green flavors of this dish. The wine's bright, mouthwatering acidity slices through the olive oil and brings out the lime zest. Jeffery Lindenmuth

Nutrition Facts

Calories238kcal
Protein62.16%
Fat34.6%
Carbs3.24%

Properties

Glycemic Index
47.75
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
14.712174046947%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:237.68kcal
11.88%
Fat:8.88g
13.65%
Saturated Fat:2.29g
14.32%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.66g
0.6%
Sugar:0.23g
0.25%
Cholesterol:67.76mg
22.59%
Sodium:567.96mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.75%
Selenium:64.03µg
91.48%
Phosphorus:332.84mg
33.28%
Vitamin B6:0.56mg
27.86%
Vitamin K:28.47µg
27.11%
Potassium:865.63mg
24.73%
Vitamin B12:1.11µg
18.43%
Magnesium:61.09mg
15.27%
Calcium:146.5mg
14.65%
Vitamin B5:1.35mg
13.45%
Vitamin A:619.85IU
12.4%
Iron:1.85mg
10.3%
Vitamin B1:0.13mg
8.7%
Manganese:0.15mg
7.5%
Zinc:1.09mg
7.3%
Vitamin E:0.84mg
5.6%
Folate:20.74µg
5.19%
Vitamin C:4.1mg
4.98%
Copper:0.07mg
3.51%
Vitamin B3:0.63mg
3.17%
Vitamin B2:0.04mg
2.38%
Source:My Recipes