Grilled Grouper with Cucumber Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Grouper with Cucumber Salsa
39 min.
4
223kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cups cucumber diced peeled seeded ( 2 medium)
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • 24 ounce grouper fillets thick ()
  • tablespoons jalapeno seeded finely chopped
  • 0.3 cup juice of lime fresh ( 2 limes)
  • 0.5 teaspoon lime rind grated
  • tablespoon olive oil 
  • teaspoons olive oil 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 9 ingredients in a bowl; stir well. Cover and chill at least 2 hours.
  2. Prepare grill.
  3. Brush fillets evenly with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
  4. Place fillets on grill rack coated with cooking spray; grill 7 minutes on each side or until fish flakes easily when tested with a fork.
  5. Serve fish with cucumber salsa.

Nutrition Facts

Calories223kcal
Protein61.82%
Fat30.55%
Carbs7.63%

Properties

Glycemic Index
51.25
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
15.547391207322%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.46mg
Naringenin
0.07mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:223.29kcal
11.16%
Fat:7.41g
11.4%
Saturated Fat:1.18g
7.35%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.14g
1.14%
Sugar:1.7g
1.89%
Cholesterol:62.94mg
20.98%
Sodium:166.73mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.72g
67.44%
Selenium:62.37µg
89.1%
Vitamin B6:0.6mg
29.88%
Phosphorus:298.44mg
29.84%
Vitamin K:30.04µg
28.61%
Potassium:980.68mg
28.02%
Vitamin C:17.7mg
21.46%
Vitamin B12:1.02µg
17.01%
Magnesium:65.28mg
16.32%
Vitamin B5:1.5mg
14.95%
Vitamin A:530.63IU
10.61%
Iron:1.89mg
10.47%
Vitamin B1:0.15mg
10.22%
Folate:34.16µg
8.54%
Vitamin E:1.19mg
7.91%
Calcium:66.74mg
6.67%
Zinc:1mg
6.66%
Manganese:0.12mg
6.03%
Copper:0.1mg
5.06%
Fiber:1.02g
4.08%
Vitamin B3:0.74mg
3.68%
Vitamin B2:0.04mg
2.47%
Source:My Recipes