Grilled Grouper with Pineapple Salsa

Gluten Free
Dairy Free
Health score
29%
Grilled Grouper with Pineapple Salsa
45 min.
4
178kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon ginger or fresh grated peeled
  • tablespoons mint leaves fresh chopped
  • 16 ounce grouper fillets 
  • teaspoons jalapeno fresh finely chopped
  • tablespoon juice of lime 
  • 15 ounce pineapple tidbits in juice drained canned
  • 0.5 cup bell pepper red finely chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • grill

Directions

  1. Combine first 6 ingredients in a small bowl; stir in 1/4 teaspoon salt. Cover and set aside; chill overnight, if desired.
  2. Prepare grill.
  3. Sprinkle remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper over fish; coat lightly with cooking spray.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400). Arrange fish on rack or in a grill basket coated with cooking spray; grill, uncovered, 5 minutes on each side or until fish flakes easily when tested with a fork.
  5. Remove fish from grill; top with pineapple mixture.

Nutrition Facts

Calories178kcal
Protein50.9%
Fat6.95%
Carbs42.15%

Properties

Glycemic Index
24
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
13.446086862813%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
0.59mg
Naringenin
0.01mg
Apigenin
0.13mg
Luteolin
0.46mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:178.36kcal
8.92%
Fat:1.39g
2.14%
Saturated Fat:0.31g
1.92%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:16.79g
6.11%
Sugar:16.13g
17.92%
Cholesterol:41.96mg
13.99%
Sodium:353.68mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.79%
Selenium:42.13µg
60.19%
Vitamin C:38.72mg
46.94%
Vitamin B6:0.49mg
24.64%
Potassium:751.97mg
21.48%
Phosphorus:200.03mg
20%
Vitamin A:934.32IU
18.69%
Magnesium:57.3mg
14.33%
Vitamin B1:0.2mg
13.48%
Manganese:0.25mg
12.62%
Vitamin B12:0.68µg
11.34%
Vitamin B5:0.93mg
9.35%
Iron:1.64mg
9.1%
Fiber:2.16g
8.64%
Copper:0.15mg
7.71%
Folate:28.08µg
7.02%
Calcium:57.13mg
5.71%
Zinc:0.75mg
5.01%
Vitamin B3:0.97mg
4.84%
Vitamin B2:0.05mg
3.17%
Vitamin E:0.41mg
2.76%
Vitamin K:2.35µg
2.24%
Source:My Recipes