Grilled Grouper with Tomato-Papaya Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Grilled Grouper with Tomato-Papaya Salsa
45 min.
4
136kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh divided chopped
  • 16 ounce grouper fillets 
  • 0.3 cup juice of lime fresh
  • teaspoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • servings tomato-papaya salsa 
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine lime juice, 2 tablespoons cilantro, and oil in a large shallow dish.
  2. Place grouper in dish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning once.
  3. Remove fillets from marinade, discarding marinade.
  4. Sprinkle with salt and pepper.
  5. Place fillets in a grilling basket coated with cooking spray.
  6. Coat grill rack with cooking spray and place on grill over medium-hot coals (350 to 400).
  7. Place basket on rack; grill, uncovered, 10 minutes on each side or until fish flakes easily when tested with a fork.
  8. Transfer grouper to a serving platter, and top evenly with Tomato- Papaya Salsa.
  9. Sprinkle with remaining 2 tablespoons cilantro.

Nutrition Facts

Calories136kcal
Protein67.54%
Fat21.83%
Carbs10.63%

Properties

Glycemic Index
16
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
9.2713043326917%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:135.61kcal
6.78%
Fat:3.24g
4.98%
Saturated Fat:0.55g
3.44%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.85g
1.04%
Sugar:1.48g
1.65%
Cholesterol:41.96mg
13.99%
Sodium:416.19mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.07%
Selenium:41.71µg
59.58%
Vitamin B6:0.4mg
20.21%
Phosphorus:196.74mg
19.67%
Potassium:654.89mg
18.71%
Vitamin B12:0.68µg
11.34%
Magnesium:41.64mg
10.41%
Vitamin B5:0.94mg
9.41%
Vitamin A:391.49IU
7.83%
Iron:1.2mg
6.66%
Vitamin C:5.42mg
6.56%
Vitamin B1:0.1mg
6.34%
Vitamin K:5.94µg
5.66%
Vitamin E:0.74mg
4.92%
Calcium:43.03mg
4.3%
Zinc:0.63mg
4.18%
Manganese:0.08mg
3.77%
Vitamin B3:0.75mg
3.74%
Folate:13.64µg
3.41%
Fiber:0.7g
2.78%
Copper:0.05mg
2.58%
Vitamin B2:0.02mg
1.18%
Source:My Recipes