Grilled Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Grilled Guacamole
15 min.
4
329kcal

Suggestions


Are you ready to elevate your guacamole game? This Grilled Guacamole is a delightful twist on the classic dip that will impress your friends and family at your next gathering. With its smoky flavor and creamy texture, this dish is perfect for any occasion, whether it's a casual snack, a vibrant appetizer, or a sophisticated starter.

In just 15 minutes, you can whip up this vegan, gluten-free, and dairy-free treat that caters to a variety of dietary preferences. The star of the show, ripe avocados, are grilled to perfection, enhancing their natural richness while adding a subtle char that takes this dip to the next level. Combined with zesty lime juice, aromatic garlic, and fresh cilantro, each bite bursts with flavor.

Not only is this Grilled Guacamole delicious, but it also boasts a health score of 57, making it a guilt-free indulgence. With 329 calories per serving, it's a nutritious option that provides a satisfying balance of healthy fats, protein, and carbohydrates. So fire up the grill and get ready to enjoy a fresh, vibrant dip that will have everyone coming back for more!

Ingredients

  •  avocado pitted ripe peeled halved
  • 0.5 teaspoon olive oil 
  •  juice of lime 
  • clove garlic finely chopped
  • tablespoon cilantro leaves roughly chopped
  • serving salt and pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas grill over medium-high heat.
  2. Brush avocados with olive oil.
  3. Place avocados on grill over medium-high heat. Cover grill; cook 2 to 4 minutes on each side or until grill marks appear and avocados soften.
  4. Transfer avocados to bowl. Mash with fork.
  5. Add lime juice, garlic and cilantro.
  6. Mix to combine.
  7. Season with salt and pepper.

Nutrition Facts

Calories329kcal
Protein4.57%
Fat75.34%
Carbs20.09%

Properties

Glycemic Index
25.5
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
17.4486957322%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:329.04kcal
16.45%
Fat:30.06g
46.24%
Saturated Fat:4.35g
27.2%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:4.51g
1.64%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:62.85mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Fiber:13.52g
54.06%
Folate:163.64µg
40.91%
Vitamin K:42.88µg
40.84%
Vitamin E:4.25mg
28.35%
Potassium:987.17mg
28.2%
Vitamin B5:2.81mg
28.06%
Vitamin C:22.61mg
27.41%
Vitamin B6:0.53mg
26.44%
Copper:0.39mg
19.32%
Vitamin B3:3.51mg
17.57%
Vitamin B2:0.26mg
15.49%
Manganese:0.3mg
14.99%
Magnesium:59.1mg
14.78%
Phosphorus:106.77mg
10.68%
Vitamin B1:0.14mg
9.21%
Zinc:1.3mg
8.68%
Iron:1.13mg
6.28%
Vitamin A:304.03IU
6.08%
Calcium:26.63mg
2.66%
Selenium:0.92µg
1.31%