Grilled Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Grilled Guacamole
15 min.
4
329kcal

Suggestions


Are you ready to elevate your guacamole game? This Grilled Guacamole is a delightful twist on the classic dip that will impress your guests and tantalize your taste buds. Perfect for any occasion, whether it's a summer barbecue, a cozy gathering, or simply a snack at home, this recipe is sure to become a favorite.

Imagine the rich, creamy texture of ripe avocados enhanced by the smoky flavor of the grill. The grilling process not only adds depth to the taste but also brings out the natural sweetness of the avocados. Combined with fresh cilantro, zesty lime juice, and a hint of garlic, this guacamole is bursting with flavor and freshness.

This dish is not only delicious but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table. With just 15 minutes of prep time, you can whip up a bowl of this mouthwatering guacamole that serves four, making it an ideal appetizer or snack for any gathering.

So fire up your grill and get ready to impress your friends and family with this unique and flavorful Grilled Guacamole. It's a simple yet sophisticated dish that will have everyone coming back for more!

Ingredients

  •  avocado pitted ripe peeled halved
  • tablespoon cilantro leaves roughly chopped
  • clove garlic finely chopped
  •  juice of lime 
  • 0.5 teaspoon olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas grill over medium-high heat.
  2. Brush avocados with olive oil.
  3. Place avocados on grill over medium-high heat. Cover grill; cook 2 to 4 minutes on each side or until grill marks appear and avocados soften.
  4. Transfer avocados to bowl. Mash with fork.
  5. Add lime juice, garlic and cilantro.
  6. Mix to combine.
  7. Season with salt and pepper.

Nutrition Facts

Calories329kcal
Protein4.57%
Fat75.34%
Carbs20.09%

Properties

Glycemic Index
25.5
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
17.450869601706%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:329.04kcal
16.45%
Fat:30.06g
46.24%
Saturated Fat:4.35g
27.2%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:4.51g
1.64%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:208.19mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Fiber:13.52g
54.06%
Folate:163.64µg
40.91%
Vitamin K:42.88µg
40.84%
Vitamin E:4.25mg
28.35%
Potassium:987.2mg
28.21%
Vitamin B5:2.81mg
28.06%
Vitamin C:22.61mg
27.41%
Vitamin B6:0.53mg
26.44%
Copper:0.39mg
19.33%
Vitamin B3:3.51mg
17.57%
Vitamin B2:0.26mg
15.49%
Manganese:0.3mg
15.01%
Magnesium:59.11mg
14.78%
Phosphorus:106.77mg
10.68%
Vitamin B1:0.14mg
9.21%
Zinc:1.3mg
8.68%
Iron:1.13mg
6.28%
Vitamin A:304.03IU
6.08%
Calcium:26.72mg
2.67%
Selenium:0.92µg
1.31%