Grilled Guacamole

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
60%
Grilled Guacamole
90 min.
3
508kcal

Suggestions

Ingredients

  • 12  cherry tomatoes quartered
  • tablespoons cilantro leaves fresh chopped to taste
  • 0.5 teaspoon garlic salt 
  •  hass avocados pitted halved
  •  jalapeno minced seeded
  • tablespoons juice of lime 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon pepper sauce hot
  • 0.5 cup onion diced red

Equipment

  • mixing bowl
  • grill

Directions

  1. Preheat an outdoor grill for low heat, and lightly oil grate.
  2. Cook the avocados on the preheated grill until just slightly browned and caramelized. Allow to cool to room temperature, then remove the skins, and cube.
  3. Place 1/2 cup of the avocado into a mixing bowl, and mash together with the onion, jalapeno pepper, and sour cream. Stir in the lime juice, garlic salt, and hot pepper sauce, then gently fold in the remaining avocado along with the cherry tomatoes and cilantro. Chill 30 minutes before serving.

Nutrition Facts

Calories508kcal
Protein5.61%
Fat71.18%
Carbs23.21%

Properties

Glycemic Index
43.67
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
28.190000150515%

Flavonoids

Cyanidin
0.88mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:507.83kcal
25.39%
Fat:43.59g
67.06%
Saturated Fat:8.27g
51.66%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:12.9g
4.69%
Sugar:5.05g
5.61%
Cholesterol:13.42mg
4.47%
Sodium:464.79mg
20.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Fiber:19.07g
76.26%
Vitamin C:53.73mg
65.12%
Folate:237.67µg
59.42%
Vitamin K:60.25µg
57.38%
Potassium:1593.94mg
45.54%
Vitamin E:6.25mg
41.64%
Vitamin B6:0.81mg
40.35%
Vitamin B5:3.87mg
38.72%
Copper:0.58mg
29.13%
Vitamin B3:5.16mg
25.81%
Vitamin B2:0.42mg
24.84%
Manganese:0.5mg
24.76%
Magnesium:91.95mg
22.99%
Phosphorus:196.16mg
19.62%
Vitamin A:924.45IU
18.49%
Vitamin B1:0.24mg
15.76%
Zinc:2.07mg
13.77%
Iron:2.05mg
11.4%
Calcium:102.26mg
10.23%
Selenium:2.77µg
3.95%
Vitamin B12:0.16µg
2.68%
Source:Allrecipes