Grilled Halibut and Fresh Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Grilled Halibut and Fresh Mango Salsa
45 min.
4
263kcal

Suggestions


Indulge in a culinary delight with our Grilled Halibut and Fresh Mango Salsa, a dish that perfectly balances health and flavor. With a health score of 71, this recipe is not only gluten-free and dairy-free but also packed with nutrients, making it an excellent choice for those seeking a very healthy meal option. Ready in just 45 minutes, it serves four, making it ideal for a family dinner or a gathering with friends.

Imagine the succulent taste of halibut fillets, grilled to perfection, and paired with a vibrant mango salsa that bursts with freshness. The combination of ripe mango, zesty lime juice, and aromatic cilantro creates a refreshing topping that elevates the dish to new heights. Each bite is a harmonious blend of flavors, with the sweetness of the mango complementing the savory notes of the grilled fish.

This dish is not just a feast for the palate; it also offers a caloric breakdown that supports a balanced diet, with a significant portion of protein to fuel your day. Whether you're looking for an impressive appetizer, a light starter, or a satisfying snack, this Grilled Halibut and Fresh Mango Salsa is sure to impress. Dive into this delightful recipe and enjoy a taste of the tropics right in your kitchen!

Ingredients

  • teaspoon pepper black divided
  • tablespoon cider vinegar 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 24 ounce pacific halibut filets 
  • tablespoons juice of lime fresh
  • 1.5 cups mangos diced ripe peeled
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • cups plum tomatoes diced seeded
  • teaspoon salt divided
  • teaspoon sugar 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
  3. Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  4. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
  5. Serve with mango salsa.

Nutrition Facts

Calories263kcal
Protein50.88%
Fat21.43%
Carbs27.69%

Properties

Glycemic Index
92.71
Glycemic Load
6.83
Inflammation Score
-9
Nutrition Score
27.196956572325%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.83mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.22mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:262.61kcal
13.13%
Fat:6.3g
9.69%
Saturated Fat:1.09g
6.8%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:15.31g
5.57%
Sugar:13.61g
15.12%
Cholesterol:83.35mg
27.78%
Sodium:706.06mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.63g
67.26%
Selenium:78.31µg
111.87%
Vitamin B3:12.26mg
61.31%
Vitamin B6:1.15mg
57.51%
Vitamin D:7.99µg
53.3%
Vitamin C:43.47mg
52.69%
Phosphorus:449.68mg
44.97%
Vitamin A:1910.82IU
38.22%
Potassium:1188.2mg
33.95%
Vitamin B12:1.87µg
31.18%
Vitamin K:21.22µg
20.21%
Vitamin E:2.81mg
18.76%
Folate:70.68µg
17.67%
Manganese:0.33mg
16.4%
Magnesium:62.87mg
15.72%
Fiber:2.99g
11.97%
Vitamin B1:0.16mg
10.81%
Copper:0.2mg
10.19%
Vitamin B5:0.87mg
8.72%
Vitamin B2:0.11mg
6.44%
Zinc:0.95mg
6.3%
Iron:0.88mg
4.9%
Calcium:43.13mg
4.31%
Source:My Recipes