Grilled Halibut, Lettuce, and Tapenade Bundles

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Halibut, Lettuce, and Tapenade Bundles
40 min.
4
242kcal

Suggestions

Ingredients

  • pound pacific halibut filets thick (1 in. )
  • servings lemon wedges 
  • servings olive oil 
  • 0.5 cup olive tapenade green
  • 12 large very romaine lettuce leaves 

Equipment

  • bowl
  • pot
  • grill
  • kitchen towels

Directions

  1. Heat grill to medium (about 375). Cook lettuce leaves 2 or 3 at a time in a pot of boiling water until ribs are flexible, 1 1/2 to 3 minutes; as done, transfer to a bowl of ice water.
  2. Lay leaves flat with smooth sides up on kitchen towels and pat dry.
  3. Spread the 8 largest leaves with tapenade.
  4. Cut fish into 8 pieces, each about 2 1/2 in. wide; set 1 at base of each leaf. If leaf isn't big enough to enclose fish, overlap leaf with another.
  5. Roll up each bundle from base, folding in sides (gently crack lettuce ribs if needed).
  6. Brush bundles with oil. Discard any extra leaves.
  7. Grill, turning once, until fish is just opaque, 8 minutes.
  8. Serve with lemon.

Nutrition Facts

Calories242kcal
Protein36.61%
Fat58.66%
Carbs4.73%

Properties

Glycemic Index
18.88
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
24.21956518422%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.02mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:241.52kcal
12.08%
Fat:15.76g
24.25%
Saturated Fat:2.3g
14.35%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:1.06g
0.39%
Sugar:1.02g
1.14%
Cholesterol:55.57mg
18.52%
Sodium:84.13mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.27%
Vitamin A:7392.6IU
147.85%
Vitamin K:94.53µg
90.03%
Selenium:52.05µg
74.36%
Vitamin B3:7.65mg
38.23%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.68mg
34.22%
Folate:127.96µg
31.99%
Phosphorus:292.98mg
29.3%
Vitamin B12:1.25µg
20.79%
Potassium:702.28mg
20.07%
Vitamin E:2.82mg
18.79%
Magnesium:37.92mg
9.48%
Vitamin B1:0.12mg
7.84%
Fiber:1.79g
7.17%
Manganese:0.14mg
7.15%
Iron:1.08mg
6%
Vitamin B2:0.09mg
5.32%
Vitamin B5:0.51mg
5.1%
Vitamin C:3.89mg
4.72%
Zinc:0.6mg
4.01%
Calcium:36.06mg
3.61%
Copper:0.07mg
3.34%
Source:My Recipes