Grilled Halibut Steaks

Gluten Free
Dairy Free
Health score
58%
Grilled Halibut Steaks
45 min.
8
193kcal

Suggestions

Ingredients

  • teaspoon coarse salt 
  • servings fennel bulb 
  • teaspoons fennel seeds 
  • large garlic clove 
  • pound pacific halibut filets 1-inch-thick
  •  optional: lemon 
  • tablespoons olive oil 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Prepare grill.
  2. In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl and stir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.
  3. Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)
  4. Serve halibut with tsatsiki.

Nutrition Facts

Calories193kcal
Protein67.92%
Fat28.16%
Carbs3.92%

Properties

Glycemic Index
18.81
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
18.496521721716%

Flavonoids

Eriodictyol
2.89mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:192.8kcal
9.64%
Fat:5.88g
9.05%
Saturated Fat:0.99g
6.18%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.22g
0.44%
Sugar:0.38g
0.43%
Cholesterol:83.35mg
27.78%
Sodium:407.78mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.85%
Selenium:77.73µg
111.05%
Vitamin B3:11.13mg
55.64%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.96mg
47.75%
Phosphorus:407.67mg
40.77%
Vitamin B12:1.87µg
31.18%
Potassium:774.27mg
22.12%
Magnesium:42.49mg
10.62%
Vitamin E:1.57mg
10.45%
Vitamin C:7.61mg
9.23%
Vitamin B1:0.09mg
6.27%
Vitamin B5:0.62mg
6.16%
Folate:22.19µg
5.55%
Zinc:0.65mg
4.34%
Manganese:0.07mg
3.53%
Vitamin B2:0.06mg
3.33%
Iron:0.49mg
2.71%
Copper:0.05mg
2.63%
Vitamin K:2.75µg
2.62%
Fiber:0.62g
2.49%
Vitamin A:119.02IU
2.38%
Calcium:23.46mg
2.35%
Source:Epicurious