Grilled Halibut Steaks on a Bed of Arugula with Tomato Salad and Gremolata

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Halibut Steaks on a Bed of Arugula with Tomato Salad and Gremolata
52 min.
6
466kcal

Suggestions

Ingredients

  • bunches arugula fresh washed and dried stemmed
  • servings pepper black freshly ground
  • tablespoons flat-leaf parsley finely chopped
  • 0.3 cup basil leaves fresh chopped
  • 1.5 teaspoons garlic finely minced
  • 48 ounce halibut steaks 
  • tablespoons juice of lemon freshly squeezed
  • 1.5 teaspoons lemon zest finely grated
  • 4.5 tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon sea salt 
  • pinch sea salt generous
  • 4.5 large summer tomatoes diced ripe seeded

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Make the tomato salad: In a large bowl, mix together all the ingredients and set aside.
  2. Place all the ingredients in a bowl and mix. Set aside.
  3. Place the olive oil and lemon juice in a large baking dish (or you can use a re-sealable baggie). Rinse the fish and pat it dry, season with the salt and pepper.
  4. Place the fish in the dish or re-sealable baggie, turning once to coat with the marinade.
  5. Let the fish marinate for 10 minutes at room temperature.
  6. Scatter the clean arugula on a 19-inch round or oval platter. Grill the fish over a medium hot fire for 5 to 6 minutes per side, until the flesh is opaque through to the center. When finished grilling, remove the hot fish immediately to the platter of arugula. Top with the tomato mixture, and sprinkle the gremolata over the top of the tomatoes.
  7. Serve immediately.

Nutrition Facts

Calories466kcal
Protein38.51%
Fat54.27%
Carbs7.22%

Properties

Glycemic Index
47.33
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
37.492174272952%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.03mg
Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
2.43mg
Kaempferol
19.87mg
Myricetin
0.49mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:465.94kcal
23.3%
Fat:28.21g
43.4%
Saturated Fat:4.14g
25.87%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.7g
2.07%
Sugar:4.99g
5.54%
Cholesterol:111.13mg
37.04%
Sodium:475.36mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.04g
90.07%
Selenium:103.72µg
148.17%
Vitamin K:125.63µg
119.65%
Vitamin B3:15.8mg
79.01%
Vitamin D:10.66µg
71.06%
Vitamin B6:1.41mg
70.55%
Phosphorus:601.25mg
60.13%
Vitamin A:2869.87IU
57.4%
Potassium:1546.73mg
44.19%
Vitamin B12:2.49µg
41.58%
Vitamin C:33.86mg
41.04%
Vitamin E:5.93mg
39.54%
Folate:108.05µg
27.01%
Magnesium:96.48mg
24.12%
Manganese:0.41mg
20.37%
Vitamin B1:0.19mg
12.98%
Calcium:128.4mg
12.84%
Vitamin B5:1.17mg
11.74%
Fiber:2.75g
10.98%
Iron:1.89mg
10.53%
Copper:0.19mg
9.46%
Zinc:1.36mg
9.08%
Vitamin B2:0.15mg
8.71%