Grilled Halibut with Basil-Shallot Butter

Gluten Free
Health score
17%
Grilled Halibut with Basil-Shallot Butter
45 min.
6
419kcal

Suggestions

Ingredients

  • 1.5 cups basil leaves fresh loosely packed ()
  • 36 ounce pacific halibut filets 
  • teaspoon lemon zest grated
  • servings olive oil extra-virgin
  • large shallots coarsely chopped
  • 0.5 cup butter unsalted room temperature

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Finely chop basil and shallot in mini food processor.
  2. Add butter, 2 tablespoons at a time, and process until blended, stopping occasionally to scrape down sides.
  3. Transfer to small bowl; stir in lemon peel and season basil-shallot butter with salt.
  4. Prepare barbecue (medium heat). Rub fish fillets on both sides with olive oil. Grill until fillets are just opaque in center, about 4 minutes per side.
  5. Transfer fish to plates. Immediately spread some basil-shallot butter over fish.
  6. Serve, passing additional basilshallot butter alongside.

Nutrition Facts

Calories419kcal
Protein30.79%
Fat68.32%
Carbs0.89%

Properties

Glycemic Index
25
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
21.087391075881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:418.72kcal
20.94%
Fat:31.65g
48.69%
Saturated Fat:12.15g
75.93%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.66g
0.24%
Sugar:0.37g
0.41%
Cholesterol:124.02mg
41.34%
Sodium:118.79mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Selenium:77.82µg
111.18%
Vitamin B3:11.15mg
55.73%
Vitamin D:8.28µg
55.19%
Vitamin B6:0.96mg
47.85%
Phosphorus:411.87mg
41.19%
Vitamin K:34.69µg
33.03%
Vitamin B12:1.9µg
31.72%
Vitamin E:3.54mg
23.62%
Potassium:776.75mg
22.19%
Vitamin A:903.53IU
18.07%
Magnesium:44.27mg
11.07%
Folate:26.52µg
6.63%
Vitamin B5:0.63mg
6.3%
Vitamin B1:0.09mg
6.05%
Manganese:0.1mg
5.03%
Zinc:0.7mg
4.64%
Vitamin B2:0.06mg
3.71%
Copper:0.07mg
3.46%
Iron:0.6mg
3.32%
Calcium:29.2mg
2.92%
Vitamin C:1.84mg
2.23%
Fiber:0.26g
1.06%
Source:Epicurious