Grilled Halibut with BBQ Butter

Gluten Free
Very Healthy
Health score
68%
Grilled Halibut with BBQ Butter
51 min.
6
604kcal

Suggestions

Ingredients

  • pounds asparagus trimmed
  • teaspoons neely's bbq seasoning 
  • tablespoons butter at room temperature
  • 0.3 teaspoon cayenne pepper 
  • 36 ounce pacific halibut filets 
  • 0.3 teaspoon kosher salt as needed plus more
  • servings olive oil extra-virgin for brushing
  • 3.8 tablespoons onion powder 
  • teaspoon orange zest grated
  • teaspoon oregano leaves fresh finely chopped
  • 1.5 cups paprika 
  • servings freshly cracked pepper black
  •  scallion light white green finely chopped
  • 0.8 cup sugar 

Equipment

  • bowl
  • plastic wrap
  • grill
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Stir the paprika, sugar and onion powder together in a bowl and set aside.
  3. In a small bowl, using a rubber spatula, combine the oregano, scallions, butter, barbeque seasoning, orange zest, 1/4 teaspoon salt and cayenne pepper. Spoon the seasoned butter onto a piece of plastic wrap. Using the plastic wrap as a shield for your hands, shape the butter into a log, wrapping it in the plastic, and refrigerate for at least 30 minutes.
  4. Heat a grill to medium-high.
  5. Brush the fish fillets on both sides with olive oil and season with salt and pepper. Grill the halibut fillets until the center of the fish is opaque and firm, about 4 minutes per side.
  6. Brush the asparagus with some more oil and season the stalks with salt and pepper. Grill the spears until they are tender, turning them once, about 6 minutes total.
  7. Transfer the fish and asparagus to serving plates.
  8. Spread a generous tablespoon of the barbeque butter over the fish.
  9. Serve the remaining butter alongside the fish, if desired.

Nutrition Facts

Calories604kcal
Protein24.59%
Fat44.09%
Carbs31.32%

Properties

Glycemic Index
53.02
Glycemic Load
19.15
Inflammation Score
-10
Nutrition Score
48.523478010426%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
8.62mg
Kaempferol
2.13mg
Quercetin
21.35mg

Nutrients percent of daily need

Calories:603.88kcal
30.19%
Fat:31.56g
48.56%
Saturated Fat:10.34g
64.6%
Carbohydrates:50.46g
16.82%
Net Carbohydrates:36.74g
13.36%
Sugar:31g
34.45%
Cholesterol:113.45mg
37.82%
Sodium:328.59mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.61g
79.21%
Vitamin A:15010.93IU
300.22%
Selenium:83.82µg
119.74%
Vitamin K:113.84µg
108.42%
Vitamin E:13.08mg
87.17%
Vitamin B6:1.71mg
85.45%
Vitamin B3:15.37mg
76.87%
Phosphorus:586.79mg
58.68%
Iron:10.23mg
56.84%
Fiber:13.73g
54.9%
Vitamin D:7.99µg
53.3%
Potassium:1732.73mg
49.51%
Manganese:0.89mg
44.6%
Vitamin B2:0.62mg
36.3%
Vitamin B12:1.89µg
31.58%
Folate:120.03µg
30.01%
Magnesium:118.93mg
29.73%
Copper:0.56mg
28.23%
Vitamin B1:0.42mg
27.86%
Zinc:2.86mg
19.09%
Vitamin B5:1.73mg
17.3%
Calcium:154.86mg
15.49%
Vitamin C:10.83mg
13.13%