Grilled Halibut with Fennel and Orange

Gluten Free
Dairy Free
Health score
8%
Grilled Halibut with Fennel and Orange
29 min.
4
184kcal

Suggestions

Ingredients

  • tablespoons carapelli® extra virgin olive oil 
  • 0.5 cup fennel bulb very thinly sliced
  • 16 ounce haddock fillets skinless
  • 0.5 teaspoon kosher salt 
  •  cara cara oranges 
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill to medium-high heat or have a ridged grill pan ready.
  2. Cut 1 of the oranges in half and squeeze 2 tablespoons juice. In a medium bowl, combine olive oil and juice. Spoon 2 tablespoons of the mixture over fish.
  3. Sprinkle paprika over fish; let stand 10 minutes.
  4. Peel remaining orange and separate into sections.
  5. Add the orange sections and fennel to the bowl; toss with olive oil mixture.
  6. Grill fish (or cook in a heated ridged grill pan over medium heat) 4 minutes per side or until fish is opaque in center.
  7. Transfer to serving plates and top with fennel and orange mixture and sea salt.
  8. Garnish with tarragon if desired.

Nutrition Facts

Calories184kcal
Protein41.32%
Fat54.94%
Carbs3.74%

Properties

Glycemic Index
32.38
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
9.8930434973344%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
1.77mg
Naringenin
1mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:183.87kcal
9.19%
Fat:11.07g
17.03%
Saturated Fat:1.57g
9.8%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.12g
0.41%
Sugar:1.06g
1.18%
Cholesterol:61.24mg
20.41%
Sodium:538.26mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.74g
37.48%
Selenium:29.5µg
42.14%
Vitamin B12:2.08µg
34.59%
Phosphorus:264.55mg
26.45%
Vitamin B3:3.93mg
19.63%
Vitamin B6:0.33mg
16.65%
Vitamin E:2.17mg
14.47%
Vitamin K:13.46µg
12.82%
Potassium:386.97mg
11.06%
Magnesium:26.76mg
6.69%
Vitamin C:4.77mg
5.78%
Vitamin B5:0.5mg
5.05%
Folate:18.62µg
4.65%
Vitamin A:216.97IU
4.34%
Vitamin B2:0.07mg
4.34%
Vitamin D:0.57µg
3.78%
Zinc:0.4mg
2.67%
Fiber:0.58g
2.32%
Iron:0.39mg
2.18%
Calcium:21.26mg
2.13%
Vitamin B1:0.03mg
2.02%
Manganese:0.04mg
1.98%
Copper:0.04mg
1.8%
Source:Allrecipes