Grilled Halibut with Green Sauce

Gluten Free
Health score
22%
Grilled Halibut with Green Sauce
20 min.
6
289kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is not only delicious but also incredibly easy to prepare? Look no further than this Grilled Halibut with Green Sauce! Perfect for lunch, dinner, or any gathering, this gluten-free recipe is a delightful way to enjoy the fresh flavors of the sea.

Imagine succulent halibut steaks, grilled to perfection, with a crispy exterior and tender, flaky interior. The secret to this dish lies in the vibrant green sauce, a zesty blend of green salsa, creamy avocado, and briny olives that adds a burst of flavor to each bite. This combination not only enhances the fish but also brings a refreshing twist that will impress your family and friends.

In just 20 minutes, you can whip up a meal that serves six, making it an ideal choice for entertaining or a quick weeknight dinner. With only 289 calories per serving, you can indulge without the guilt. Plus, the dish is packed with protein, healthy fats, and minimal carbohydrates, making it a nutritious option for any health-conscious eater.

So fire up the grill and get ready to savor the taste of summer with this Grilled Halibut with Green Sauce. Your taste buds will thank you!

Ingredients

  • 2.5 pounds pacific halibut filets 
  • tablespoon vegetable oil 
  • teaspoon lawry's seasoned salt 
  • 16 ounces salsa verde green (salsa verde) (2 cups)
  •  avocado ripe chopped
  • tablespoons olives ripe chopped
  • serving cream sour
  • leaves cilantro leaves fresh

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Brush fish lightly with oil; sprinkle with seasoned salt.
  3. Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
  4. Mix salsa, avocado and olives.
  5. Serve over fish.
  6. Garnish with sour cream and cilantro.

Nutrition Facts

Calories289kcal
Protein51.31%
Fat37.56%
Carbs11.13%

Properties

Glycemic Index
20.33
Glycemic Load
0.25
Inflammation Score
-7
Nutrition Score
22.656956900721%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:289.02kcal
14.45%
Fat:11.68g
17.97%
Saturated Fat:1.87g
11.67%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:5.45g
1.98%
Sugar:5.03g
5.59%
Cholesterol:93.79mg
31.26%
Sodium:1104.29mg
48.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.9g
71.81%
Selenium:86.42µg
123.45%
Vitamin B3:12.9mg
64.48%
Vitamin D:8.88µg
59.22%
Vitamin B6:1.12mg
56.18%
Phosphorus:465.16mg
46.52%
Vitamin B12:2.08µg
34.72%
Potassium:1142.64mg
32.65%
Vitamin E:2.15mg
14.3%
Vitamin A:682.22IU
13.64%
Magnesium:53.73mg
13.43%
Folate:50.12µg
12.53%
Vitamin K:11.79µg
11.23%
Vitamin B5:1.12mg
11.22%
Fiber:2.34g
9.35%
Vitamin B1:0.12mg
7.87%
Vitamin C:6.29mg
7.62%
Vitamin B2:0.1mg
6.12%
Zinc:0.9mg
6.03%
Copper:0.11mg
5.57%
Manganese:0.07mg
3.51%
Iron:0.51mg
2.82%
Calcium:21.01mg
2.1%