Grilled Halibut with Grilled Red Pepper Harissa

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Grilled Halibut with Grilled Red Pepper Harissa
25 min.
4
283kcal

Suggestions

Ingredients

  •  garlic clove peeled
  • teaspoons ground coriander divided
  • teaspoons ground cumin divided
  •  optional: lemon halved
  • 20 ounce mahi-mahi 
  • servings olive oil for brushing plus 1/4 cup
  • large bell pepper red seeded quartered
  •  jalapeno red

Equipment

  • blender
  • grill
  • aluminum foil
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat). Thread jalapeño and garlic clove onto metal skewer.
  2. Brush jalapeño, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper.
  3. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeño, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes.
  4. Transfer fish to plate and tent with foil to keep warm.
  5. Peel charred parts of skin from bell peppers and cut stem from jalapeño, and transfer to blender, discarding peel and stem.
  6. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
  7. Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.
  8. One serving contains the following: Calories (kcal)445.46;%Calories from Fat
  9. 4;Fat (g) 35.81;Saturated Fat (g)5.71;Cholesterol (mg)70.25;Carbohydrates (g)7.07;Dietary Fiber (g)3.03;Total Sugars (g)2.51;Net Carbs (g)4.04;Protein (g)23.20
  10. Bon Appétit
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories283kcal
Protein38.45%
Fat49.07%
Carbs12.48%

Properties

Glycemic Index
34.38
Glycemic Load
1.68
Inflammation Score
-9
Nutrition Score
23.289999878925%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:282.64kcal
14.13%
Fat:15.74g
24.21%
Saturated Fat:2.28g
14.28%
Carbohydrates:9.01g
3%
Net Carbohydrates:5.94g
2.16%
Sugar:4.33g
4.82%
Cholesterol:103.48mg
34.49%
Sodium:131.31mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.49%
Vitamin C:124.82mg
151.3%
Selenium:52.37µg
74.81%
Vitamin A:2874.59IU
57.49%
Vitamin B3:9.59mg
47.96%
Vitamin B6:0.86mg
42.93%
Potassium:844.92mg
24.14%
Phosphorus:240.07mg
24.01%
Vitamin E:3.41mg
22.73%
Iron:3.07mg
17.06%
Magnesium:62.48mg
15.62%
Vitamin B12:0.85µg
14.17%
Vitamin B5:1.39mg
13.86%
Vitamin K:13µg
12.38%
Fiber:3.07g
12.28%
Folate:48.7µg
12.18%
Vitamin B2:0.18mg
10.84%
Manganese:0.19mg
9.63%
Zinc:0.99mg
6.57%
Vitamin B1:0.1mg
6.41%
Copper:0.11mg
5.36%
Calcium:52.41mg
5.24%
Source:Epicurious