Grilled Halibut with Lima Bean and Roasted Tomato Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Halibut with Lima Bean and Roasted Tomato Sauce
4500 min.
6
421kcal

Suggestions


If you're looking for a healthy, satisfying meal that's bursting with fresh flavors, this Grilled Halibut with Lima Bean and Roasted Tomato Sauce is a must-try! Not only is it incredibly delicious, but it's also packed with nutrients, making it a perfect choice for anyone looking to enjoy a gluten-free and dairy-free dish without sacrificing taste. The combination of tender, flaky halibut and the rich, savory flavors of roasted tomatoes and lima beans creates a beautiful balance of textures and flavors. This dish is light yet filling, offering a perfect blend of protein and healthy fats, making it ideal for lunch or dinner.

The roasted tomatoes and garlic infuse the lima beans with a wonderful depth of flavor, and the fresh basil and lemon juice provide a refreshing and vibrant kick. Grilled halibut adds a smoky and slightly crispy finish to the dish, making each bite a delightful experience. Whether you're entertaining guests or simply enjoying a special meal at home, this dish is sure to impress. Plus, it’s quick to prepare and can even be made ahead, which makes it a great option for busy days when you still want to eat something wholesome and tasty.

This Grilled Halibut with Lima Bean and Roasted Tomato Sauce is not just a meal—it's a celebration of fresh, seasonal ingredients that come together in perfect harmony. So, fire up the grill and treat yourself to a flavorful, nutrient-packed dinner tonight!

Ingredients

  • 0.5 teaspoon pepper black
  • lb baby lima beans fresh shelled thawed
  • 0.5 cup basil fresh chopped
  •  garlic clove cut lengthwise into slivers
  • 36 oz pacific halibut filets thick ()
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • teaspoon salt 
  • large tomatoes (preferably heirloom; 2 lb total)

Equipment

  • oven
  • pot
  • baking pan
  • grill
  • ziploc bags
  • colander
  • grill pan

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Core tomatoes, then halve crosswise. Stud the cut side of each half with garlic slivers, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Roast until just soft and wilted, 15 to 20 minutes.
  3. While tomatoes roast, cook beans in a 6- to 8-quart pot of boiling salted water, uncovered, until just tender, 5 to 8 minutes.
  4. Drain in a colander and cool slightly, about 10 minutes. When beans are cool enough to handle, gently slip off skins. Coarsely chop beans and roasted tomatoes, then toss with basil, remaining tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and lemon juice (to taste).
  5. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine charcoal heat. It is medium-hot when you can hold your hand there for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate setting.
  6. Pat fish dry and season both sides with salt and pepper. Grill on lightly oiled grill rack, covered only if using gas grill, turning over once, until just cooked through, 6 to 8 minutes total.
  7. Serve fish topped with bean and roasted tomato sauce.
  8. · If you aren't able to grill outdoors, fish can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat.· Fish can be seasoned 1 hour ahead and chilled, covered.· Be aware that fava beans can cause a potentially fatal reaction in some people of Mediterranean, African, and Pacific Rim descent.· Beans can be cooked and peeled 1 day ahead, then chilled in a sealed plastic bag.· Bean and roasted tomato sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories421kcal
Protein42%
Fat16.76%
Carbs41.24%

Properties

Glycemic Index
36.67
Glycemic Load
1.42
Inflammation Score
-9
Nutrition Score
34.322174030802%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.86mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:421.13kcal
21.06%
Fat:7.87g
12.11%
Saturated Fat:1.33g
8.34%
Carbohydrates:43.56g
14.52%
Net Carbohydrates:32.92g
11.97%
Sugar:3.28g
3.64%
Cholesterol:83.35mg
27.78%
Sodium:588.42mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.37g
88.73%
Selenium:80.97µg
115.67%
Vitamin B3:13.37mg
66.87%
Vitamin B6:1.29mg
64.72%
Manganese:1.29mg
64.45%
Phosphorus:591.67mg
59.17%
Vitamin D:7.99µg
53.3%
Potassium:1727.73mg
49.36%
Fiber:10.64g
42.56%
Vitamin C:30.97mg
37.54%
Magnesium:130.17mg
32.54%
Vitamin B12:1.87µg
31.18%
Vitamin A:1517.13IU
30.34%
Iron:4.08mg
22.65%
Folate:82.88µg
20.72%
Vitamin B1:0.31mg
20.45%
Vitamin K:20.99µg
19.99%
Copper:0.32mg
15.97%
Vitamin E:2.39mg
15.92%
Zinc:1.81mg
12.06%
Vitamin B2:0.19mg
11.25%
Vitamin B5:0.99mg
9.93%
Calcium:84.39mg
8.44%
Source:Epicurious